Please try these resources in the first instance as they may help you build on your own resources to manage your difficulties better. If you want to see what else is on offer you can call us on 0161 275 2864 between 9.00am - 4.30pm (Monday – Friday). We are always here to advise and give support and can offer you a longer 'First Step' appointment on the day depending on availability.

Alternatively we are also piloting a new way of booking a 'First Step' appointment online. For more information on 'First Step' appointments and to find the on-line booking link please click here.

For urgent support outside of our working hours please click here.