Moving On Groups (MOGs)

If you can not view the YouTube video on the right hand side of the screen, click here (Moving on Groups video) to view via our video portal.

At the Counselling and Mental Health Service if you have attended one or more of our groups, you are able to access our Moving-on-Groups (MOGS).

A note of our groups running at the service across the academic year:

  • Improving Self-Esteem
  • Overcoming Worry
  • Understanding My Mood: Ways to Manage it Better
  • Improving Low Mood with CBT
  • Emotional Regulation
  • Better Relationships with Ourselves and Others
  • Understanding and Maintaining Relationships
  • Understanding Trauma: Creating safety and connection
  • Managing Social Anxiety (Separate MOG)
  • Bereavement Group (Separate MOG)

Note that graduates of the Social Anxiety group and Bereavement Group can go to a separate MOG dedicated to social anxiety or loss. Graduates of groups dealing with mood, self-esteem and worry all go to the same MOG.

If you have attended a group and a MOG and are interested in training to be a MOG facilitator, please let your current facilitator know! Or send an email to