| Aug 2018 |
|---|
| Today, 13:00 - 14:00 | Learn to Relax | |
| Sep 2018 |
|---|
| Wed 5, 13:00 - 14:30 | Sleep on it | |
| Thu 6, 14:15 - 16:15 | Breaking Patterns of Depression: A compassionate mind approach | |
| Tue 11, 12:00 - 13:00 | Managing Challenging Interactions | |
| Mon 17, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 18, 13:00 - 14:00 | Learning how to relax | |
| Wed 19, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 20, 13:00 - 14:00 | Mindfulness Meditation | |
| Fri 21, 13:00 - 14:00 | Mindfulness Skills | |
| Mon 24, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 25, 13:00 - 14:00 | Learning how to relax | |
| Wed 26, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 27, 13:00 - 14:00 | Mindfulness Meditation | |
| Fri 28, 13:00 - 14:00 | Mindfulness Skills | |
| Oct 2018 |
|---|
| Mon 1, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 2, 13:00 - 14:00 | Learning how to relax | |
| Tue 2, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 3, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 4, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 4, 14:15 - 16:15 | Breaking Patterns of Depression: A compassionate mind approach | |
| Fri 5, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 5, 15:30 - 17:00 | Self-help for Social Anxiety | |
| Mon 8, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 8, 14:15 - 15:45 | Sleep on it | |
| Mon 8, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 9, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 9, 13:00 - 14:00 | Learning how to relax | |
| Tue 9, 13:00 - 14:30 | Making the most of your mind: how to revise and study more effectively | |
| Tue 9, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 10, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 11, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 11, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 11, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 12, 13:00 - 14:00 | Mindfulness Skills | |
