Upcoming counselling events
Events taking place from Today to Mon 10 Apr 2023
| date and time | title | spaces |
|---|---|---|
| Feb 2023 | ||
| Tomorrow, 13:00 - 13:45 | Mindfulness Meditation |
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| Tue 14, 12:00 - 13:30 | Managing Anxiety 3: Behaviour |
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| Tue 14, 14:00 - Tue 28, 16:00 | Overcoming Worry (CBT) |
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| Tue 14, 14:00 - Tue 14 Mar 2023, 16:00 | Coping with Eating Distress |
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| Tue 14, 16:15 - 17:00 | Mindfulness for Concentration |
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| Wed 15, 12:00 - Wed 15 Mar 2023, 14:00 | Improving Self-Esteem (CBT) |
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| Thu 16, 12:00 - 13:30 | Challenging Unhelpful Thinking Habits |
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| Thu 16, 14:00 - Thu 16 Mar 2023, 16:00 | Managing Social Anxiety (CBT) |
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| Fri 17, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 17, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 20, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time |
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| Tue 21, 12:00 - 13:30 | Managing Anxiety: Overview |
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| Tue 21, 16:15 - 17:00 | Mindfulness for Concentration |
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| Wed 22, 14:30 - Wed 22 Mar 2023, 13:00 | Bereavement group |
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| Thu 23, 14:15 - Thu 16 Mar 2023, 16:15 | Emotional Regulation |
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| Fri 24, 13:00 - 13:45 | Mindfulness Meditation |
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| Fri 24, 13:30 - Fri 24 Mar 2023, 15:00 | Better Relationships with Ourselves and Others |
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| Fri 24, 14:15 - Fri 24 Mar 2023, 16:15 | Improving Low Mood with CBT |
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| Tue 28, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms |
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| Tue 28, 16:15 - 17:00 | Mindfulness for Concentration |
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| Mar 2023 | ||
| Wed 1, 14:15 - Wed 22, 16:15 | Understanding My Mood: Ways to Manage it Better 2 |
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| Thu 2, 12:00 - 13:30 | Challenging Unhelpful Thinking Habits |
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| Fri 3, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 3, 13:00 - 13:45 | Mindfulness Meditation |
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| Fri 3, 14:30 - 16:00 | Self-Help for Social Anxiety |
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| Mon 6, 13:00 - 14:30 | Managing the Demands of Postgraduate Study and Work |
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| Mon 6, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time |
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| Tue 7, 12:00 - 13:30 | Managing Anxiety 2: Mind |
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| Tue 7, 14:00 - 16:00 | Understanding My Trauma and Ways to Cope |
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| Tue 7, 16:15 - 17:00 | Mindfulness for Concentration |
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| Thu 9, 12:00 - 13:30 | A Compassionate Approach to Low Mood |
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| Fri 10, 13:00 - 13:45 | Mindfulness Meditation |
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| Tue 14, 12:00 - 13:30 | Managing Anxiety 3: Behaviour |
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| Tue 14, 14:00 - 15:00 | Understanding low self-esteem part 1: How it develops |
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| Tue 14, 16:15 - 17:00 | Mindfulness for Concentration |
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| Thu 16, 12:00 - 13:30 | Challenging Unhelpful Thinking Habits |
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| Fri 17, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 17, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 20, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time |
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| Tue 21, 12:00 - 13:30 | Managing Anxiety: Overview |
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| Tue 21, 14:00 - 15:00 | Understanding low self-esteem part 2: How to improve it |
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| Tue 21, 16:15 - 17:00 | Mindfulness for Concentration |
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| Thu 23, 11:00 - 13:00 | Love or Love Bombing? How to Take Care of Ourselves in the Early Stages of a New Relationship |
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| Fri 24, 13:00 - 13:45 | Mindfulness Meditation |
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