Upcoming counselling events
Events taking place from Today to Mon 5 Jul 2021
| date and time | title | spaces |
|---|---|---|
| May 2021 | ||
| Tomorrow, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Tomorrow, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 10, 13:00 - 14:30 | Managing Procrastination |
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| Tue 11, 11:00 - 12:30 | Managing Anxiety 1: Physical Symptoms |
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| Tue 11, 14:00 - 14:45 | Mindfulness for Concentration. |
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| Wed 12, 13:00 - 14:00 | Coping with the Covid19 Challenge |
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| Wed 12, 14:00 - 16:00 | Getting started: Help Yourself! Coping with Eating Distress |
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| Thu 13, 12:00 - 13:00 | Challenging Unhelpful Thinking Habits |
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| Thu 13, 13:00 - 13:45 | Learning how to relax |
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| Fri 14, 13:00 - 13:45 | Mindfulness Meditation |
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| Fri 14, 15:45 - 16:45 | Self-help for Social Anxiety |
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| Tue 18, 11:00 - 12:30 | Managing Anxiety 2: Mind |
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| Tue 18, 14:00 - 14:45 | Mindfulness for Concentration. |
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| Wed 19, 14:00 - 15:00 | Understanding low self-esteem part 1: how it develops |
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| Thu 20, 13:00 - 13:45 | Learning how to relax |
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| Thu 20, 14:30 - 16:00 | Busting low mood behaviour: one step at a time |
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| Fri 21, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 24, 09:30 - 10:00 | Calm Your Brain |
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| Mon 24, 13:00 - 14:30 | Reducing the Stress of Perfectionism. |
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| Tue 25, 09:30 - 10:00 | Calm Your Brain |
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| Tue 25, 11:00 - 12:30 | Managing Anxiety 3: Behaviour |
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| Tue 25, 12:00 - 13:00 | Social Media and Mental Health |
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| Tue 25, 14:00 - 14:45 | Mindfulness for Concentration. |
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| Wed 26, 09:30 - 10:00 | Calm Your Brain |
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| Wed 26, 14:00 - 15:00 | Understanding low self-esteem part 2: how to improve it |
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| Thu 27, 09:30 - 10:00 | Calm Your Brain |
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| Thu 27, 12:00 - 13:00 | Challenging Unhelpful Thinking Habits |
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| Thu 27, 13:00 - 13:45 | Learning how to relax |
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| Fri 28, 09:30 - 10:00 | Calm Your Brain |
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| Fri 28, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 28, 13:00 - 13:45 | Mindfulness Meditation |
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| Jun 2021 | ||
| Tue 1, 09:30 - 10:00 | Calm Your Brain |
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| Tue 1, 11:00 - 12:30 | Managing Anxiety: Overview |
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| Tue 1, 14:00 - 14:45 | Mindfulness for Concentration. |
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| Wed 2, 09:30 - 10:00 | Calm Your Brain |
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| Wed 2, 14:00 - 15:00 | Understanding low self-esteem part 1: how it develops |
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| Thu 3, 09:30 - 10:00 | Calm Your Brain |
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| Thu 3, 13:00 - 13:45 | Learning how to relax |
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| Thu 3, 14:30 - 16:00 | Busting low mood behaviour: one step at a time |
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| Fri 4, 09:30 - 10:00 | Calm Your Brain |
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| Fri 4, 13:00 - 13:45 | Mindfulness Meditation |
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| Fri 4, 15:45 - 16:45 | Self-help for Social Anxiety |
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| Tue 8, 14:00 - 14:45 | Mindfulness for Concentration. |
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| Wed 9, 09:30 - 10:00 | Calm Your Brain |
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| Wed 9, 14:00 - 15:00 | Understanding low self-esteem part 2: how to improve it |
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| Thu 10, 12:00 - 13:00 | Challenging Unhelpful Thinking Habits |
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| Thu 10, 13:00 - 13:45 | Learning how to relax |
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| Fri 11, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 14, 13:00 - 14:00 | Overcoming Low Mood |
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| Wed 16, 09:30 - 10:00 | Calm Your Brain |
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| Wed 16, 13:00 - 14:00 | Challenging Unhelpful Thinking Habits |
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| Wed 23, 09:30 - 10:00 | Calm Your Brain |
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| Mon 28, 13:00 - 14:00 | Developing Resilience in Challenging Times |
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| Wed 30, 09:30 - 10:00 | Calm Your Brain |
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