Upcoming counselling events

Events taking place from Today to Mon 20 Nov 2023

date and timetitlespaces
Sep 2023
Mon 25, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 26, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 26, 16:15 - 17:00Mindfulness Workshop
  • students
Thu 28, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 29, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
Fri 29, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 29, 13:30 - Fri 27 Oct 2023, 15:30Better Relationships with Ourselves and Others
  • students
Oct 2023
Mon 2, 12:00 - 13:00Breathwork for Resilience and Self-Support
  • students
Tue 3, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Wed 4, 14:30 - Wed 1 Nov 2023, 16:30Understanding My Mood: Ways to Manage it Better 1
  • students
Fri 6, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 6, 14:30 - 16:00Self-Help for Social Anxiety
  • students
Mon 9, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 10, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 10, 16:15 - 17:00Mindfulness Workshop
  • students
Thu 12, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 13, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 16, 12:00 - 13:00Breathwork for Resilience and Self-Support
  • students
Tue 17, 12:00 - 13:30Managing Anxiety: Overview
  • students
Tue 17, 14:00 - 16:00Understanding My Trauma and Ways to Cope
  • students
Wed 18, 14:00 - 15:00Understanding low self-esteem part 1: How it Develops
  • students
Fri 20, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 20, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 23, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 24, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 24, 16:15 - 17:00Mindfulness Workshop
  • students
Wed 25, 14:00 - 15:00Understanding low self-esteem part 2: How to Improve it
  • students
Thu 26, 11:00 - 12:30Starting on the Right Foot: Coping with Uni Life
  • students
Thu 26, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 27, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Tue 31, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Nov 2023
Fri 3, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 6, 11:00 - Mon 20, 13:00Overcoming Worry (CBT)
  • students
Mon 6, 13:00 - 14:30Managing the Demands of Postgraduate Study and Work
  • students
Mon 6, 14:00 - Wed 6 Dec 2023, 13:00Bereavement group
  • students
Mon 6, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 7, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 7, 14:00 - Tue 5 Dec 2023, 16:00Coping with Eating Distress
  • students
Tue 7, 16:15 - 17:00Mindfulness Workshop
  • students
Wed 8, 12:00 - Wed 6 Dec 2023, 14:00Improving Self-Esteem (CBT)
  • students
Wed 8, 14:30 - Wed 6 Dec 2023, 16:30Understanding My Mood: Ways to Manage it Better 2
  • students
Thu 9, 11:00 - 12:30Starting on the Right Foot: Coping with Uni Life
  • students
Thu 9, 12:00 - 13:30A Compassionate Approach to Low Mood
  • staff
Thu 9, 14:00 - Wed 6 Dec 2023, 16:30Managing Social Anxiety (CBT)
  • students
Thu 9, 14:15 - Thu 30, 16:15Emotional Regulation
  • students
Thu 9, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 10, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 10, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 10, 14:00 - Fri 8 Dec 2023, 16:00Understanding and Maintaining Positive Relationships
  • students
Fri 10, 14:15 - Fri 8 Dec 2023, 16:15Improving Low Mood with CBT
  • students
Mon 13, 12:00 - 13:00Breathwork for Resilience and Self-Support
  • students
Tue 14, 12:00 - 13:30Managing Anxiety: Overview
  • students
Tue 14, 14:00 - Tue 5 Dec 2023, 16:00Understanding my Trauma and the Polyvagal Approach to Recovery
  • students
Fri 17, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 20, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students