Upcoming counselling events

Events taking place from Today to Thu 10 Apr 2025

date and timetitlespaces
Feb 2025
Tomorrow, 12:00 - 13:00Breathwork for Resilience and Self-Support
  • staff
  • students
Tomorrow, 14:00 - Mon 3 Mar 2025, 16:00Understanding Trauma: Creating Safety and Connection
  • students
Tomorrow, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 11, 10:00 - Tue 4 Mar 2025, 12:00Autism-Friendly Self-Care Skills
  • students
Tue 11, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 11, 13:00 - Tue 4 Mar 2025, 15:00ADHD-Friendly Self-Care Skills
  • full
Tue 11, 14:00 - 16:00Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It
  • students
Tue 11, 16:00 - 16:45Mindfulness Workshop
  • students
Wed 12, 14:00 - Wed 12 Mar 2025, 16:00Coping with Eating Distress
  • students
Fri 14, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Tue 18, 12:00 - 13:30Managing Anxiety: Overview
  • students
Thu 20, 14:00 - Thu 20 Mar 2025, 16:00Managing Social Anxiety (CBT)
  • students
Thu 20, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 21, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 24, 12:00 - 13:00Breathwork for Resilience and Self-Support
  • staff
  • students
Mon 24, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 25, 09:30 - Tue 25 Mar 2025, 11:30Improving Self-Esteem 2 (CBT)
  • students
Tue 25, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 25, 16:00 - 16:45Mindfulness Workshop
  • students
Fri 28, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 28, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 28, 14:15 - Fri 28 Mar 2025, 16:15Improving Low Mood with CBT
  • students
Mar 2025
Mon 3, 13:00 - 14:30ACT on Postgraduate Issues
  • students
Mon 3, 14:00 - Wed 2 Apr 2025, 14:00Bereavement group
  • students
Tue 4, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Wed 5, 12:00 - Wed 26, 14:00Emotional Regulation
  • full
Wed 5, 14:30 - Wed 2 Apr 2025, 16:30Understanding My Mood: Ways to Manage it Better
  • students
Thu 6, 11:00 - 13:00Understanding Difficult Relationships: How to Spot, Avoid and Leave Difficult Relationships
  • students
Thu 6, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 7, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 10, 11:00 - Mon 24, 13:00Overcoming Worry (CBT)
  • students
Mon 10, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 11, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 11, 16:00 - 16:45Mindfulness Workshop
  • students
Thu 13, 12:00 - 13:30A Compassionate Approach to Low Mood
  • staff
Fri 14, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Tue 18, 12:00 - 13:30Managing Anxiety: Overview
  • students
Thu 20, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 21, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 24, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 25, 14:00 - 16:00Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It
  • students
Tue 25, 16:00 - 16:45Mindfulness Workshop
  • students
Thu 27, 12:00 - 13:30Developing Skills in Assertiveness
  • students
Thu 27, 14:30 - 16:00Self-help for Social Anxiety
  • students
Fri 28, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 28, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 31, 14:00 - 16:00Introduction to Understanding Trauma: Creating Safety and Connection
  • students
Apr 2025
Thu 3, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 4, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students