Counselling Service


Upcoming counselling events

Events taking place from Today to Sun 29 Mar 2020

date and timetitlespaces
Jan 2020
Today, 12:00 - Wed 26 Feb 2020, 14:00Improving self-esteem 1 (CBT)
  • full
Today, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Tomorrow, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Tomorrow, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Tomorrow, 13:00 - 14:30Busting Low Mood Behaviour: one step at a time
  • students
Fri 31, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 31, 13:00 - 14:30Developing Resilience for Student Life
  • students
Fri 31, 14:15 - Fri 28 Feb 2020, 16:15Improving low Mood with CBT 1
  • full
Feb 2020
Mon 3, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 3, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 4, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 4, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 4, 13:00 - 14:30Finding Motivation
  • students
Tue 4, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 5, 14:15 - Wed 26, 16:45Getting Started: Depression/Managing Low Mood 1
  • full
Wed 5, 16:00 - Wed 11 Mar 2020, 18:00Getting Started: Help Yourself! Coping with Eating Distress
  • students
Wed 5, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 6, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Fri 7, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Mon 10, 13:00 - 14:30Managing Procrastination
  • students
Mon 10, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 11, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 11, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 11, 13:00 - 14:30Making the most of your mind: how to revise and study more effectively
  • students
Tue 11, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 12, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 13, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 13, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 13, 13:00 - 14:30Busting Low Mood Behaviour: one step at a time
  • students
Fri 14, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 14, 13:00 - 14:30Finding Your Voice
  • students
Fri 14, 15:30 - 17:00Self-help for Social Anxiety
  • students
Mon 17, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 17, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 18, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 18, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 18, 13:00 - 14:00Sleep better: Perform better
  • students
Tue 18, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 19, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 20, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 20, 13:00 - 14:30Developing Skills in Assertiveness
  • students
Fri 21, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Mon 24, 13:00 - 14:30Managing Procrastination
  • students
Mon 24, 13:00 - Mon 16 Mar 2020, 14:00Actively Managing Your Mood 2
  • staff
Mon 24, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 25, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 25, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 25, 14:15 - Tue 17 Mar 2020, 16:15Overcoming Worry (CBT)
  • students
Tue 25, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 26, 13:15 - Wed 18 Mar 2020, 14:45Bereavement group
  • students
Wed 26, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 27, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 27, 12:00 - 13:30Introduction to Silvercloud: Helping you to access online CBT tools
  • students
Thu 27, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 27, 13:00 - 14:30Busting Low Mood Behaviour: one step at a time
  • students
Thu 27, 14:15 - Thu 26 Mar 2020, 16:15Getting Started: Managing Social Anxiety Introduction & Group (CBT)
  • students
Fri 28, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 28, 13:00 - 14:30Managing Your Relationship with Your Academic Supervisor
  • students
Mar 2020
Mon 2, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 2, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 3, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 3, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 3, 13:00 - 14:30Making the most of your mind: how to revise and study more effectively
  • students
Tue 3, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 4, 12:00 - Wed 25, 14:00Improving self-esteem 2 (CBT)
  • full
Wed 4, 14:15 - Wed 25, 16:45Getting Started: Depression/Managing Low Mood 2
  • students
Wed 4, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 5, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Fri 6, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 6, 13:00 - 14:30Making New Choices
  • students
Fri 6, 14:15 - Fri 27, 16:15Improving low Mood with CBT 2
  • students
Mon 9, 13:00 - 14:30Managing Procrastination
  • students
Mon 9, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 10, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 10, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 10, 13:00 - 14:30Finding Motivation
  • students
Tue 10, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 11, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 12, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 12, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 12, 13:00 - 14:30Busting Low Mood Behaviour: one step at a time
  • students
Fri 13, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 13, 15:30 - 17:00Self-help for Social Anxiety
  • students
Mon 16, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 16, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 17, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 17, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 17, 13:00 - 14:00Sleep better: Perform better
  • students
Tue 17, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 18, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 19, 12:00 - 13:30Introduction to Silvercloud: Helping you to access online CBT tools
  • students
Thu 19, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Fri 20, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Mon 23, 13:00 - 14:30Managing Procrastination
  • students
Mon 23, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 24, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 24, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 24, 13:00 - 14:30Making the most of your mind: how to revise and study more effectively
  • students
Tue 24, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 25, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 26, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 26, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 26, 14:15 - 16:15Breaking Patterns of Depression: A compassionate mind approach
  • students
Fri 27, 13:00 - 14:00Mindfulness Skills
  • staff
  • students

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