| date and time | title | spaces |
|---|---|---|
| Jul 2020 | ||
| Tomorrow, 09:30 - 10:00 | Calm Your Brain |
|
| Tue 7, 13:00 - 14:00 | Developing Skills in Assertiveness |
|
| Thu 9, 09:30 - 10:00 | Calm Your Brain |
|
| Mon 13, 09:30 - 10:00 | Calm Your Brain |
|
| Thu 16, 09:30 - 10:00 | Calm Your Brain |
|
| Fri 17, 13:00 - 14:00 | Managing PhD Stress |
|
| Mon 20, 09:30 - 10:00 | Calm Your Brain |
|
| Tue 21, 13:00 - 14:00 | Managing Anxiety |
|
| Wed 22, 13:00 - 14:00 | Mindfulness Meditation |
|
| Wed 29, 13:00 - 14:00 | Mindfulness Meditation |
|
| Aug 2020 | ||
| Wed 5, 13:00 - 14:00 | Mindfulness Meditation |
|
| Wed 12, 13:00 - 14:00 | Mindfulness Meditation |
|
| Mon 17, 13:00 - 14:00 | Approaching Reassessment with Calm and Focus |
|
| Fri 21, 13:00 - 14:00 | Thriving in your Post-graduate Studies |
|
| Tue 25, 13:00 - 14:00 | Approaching Reassessment with Calm and Focus |
|
| Sep 2020 | ||
| Wed 2, 13:00 - 14:00 | Hypnotherapy Skills for Stress |
|
These workshops will be facilitated by a member of the Counselling and Mental Health Service via the virtual meeting platform Zoom. Once you have booked your place, you will receive an email with the link to access the session.
To make it easier to facilitate groups of participants (which may be large) facilitators will limit mute your audio and video; you will be able to see the facilitator and ask any questions using the chat facility but you will not be able to communicate or see other participants. If for any reason you arrive in the session and find your video and audio active, please respect this and mute them so that the session can run more smoothly.
