| Oct 2024 |
|---|
| Tomorrow, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 11, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 14, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Mon 14, 14:00 - 16:00 | Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It | |
| Tue 15, 12:00 - 13:30 | Managing Anxiety: Overview | |
| Fri 18, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 21, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
| Tue 22, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 22, 16:15 - 17:00 | Mindfulness Workshop | |
| Thu 24, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 25, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 25, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 28, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Tue 29, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Nov 2024 |
|---|
| Fri 1, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 4, 13:00 - 14:30 | ACT on Postgraduate Issues | |
| Mon 4, 14:00 - Wed 4 Dec 2024, 13:00 | Bereavement group | |
| Mon 4, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
| Tue 5, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 5, 14:00 - Tue 26, 16:00 | Understanding Trauma: Creating Safety and Connection | |
| Tue 5, 16:15 - 17:00 | Mindfulness Workshop | |
| Wed 6, 12:00 - Wed 4 Dec 2024, 14:00 | Improving Self-Esteem (CBT) | |
| Wed 6, 14:00 - Wed 4 Dec 2024, 16:00 | Coping with Eating Distress | |
| Wed 6, 14:30 - Wed 4 Dec 2024, 16:30 | Understanding My Mood: Ways to Manage it Better | |
| Thu 7, 12:00 - 13:30 | A Compassionate Approach to Low Mood | |
| Thu 7, 14:00 - Thu 5 Dec 2024, 16:00 | Managing Social Anxiety (CBT) | |
| Thu 7, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 8, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 8, 14:00 - Fri 6 Dec 2024, 16:00 | Understanding and Maintaining Positive Relationships | |
| Fri 8, 14:15 - Fri 6 Dec 2024, 16:15 | Improving Low Mood with CBT | |
| Mon 11, 11:00 - Mon 25, 13:00 | Overcoming Worry (CBT) | |
| Mon 11, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Tue 12, 12:00 - 13:30 | Managing Anxiety: Overview | |
| Fri 15, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 18, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
| Tue 19, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 19, 16:15 - 17:00 | Mindfulness Workshop | |
| Thu 21, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 22, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 25, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Mon 25, 13:30 - 15:00 | Making the Most of Your Mind: How to Revise and Study More Effectively | |
| Tue 26, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Thu 28, 12:00 - 13:30 | Developing Skills in Assertiveness | |
| Fri 29, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 29, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 29, 14:30 - 16:00 | Self-help for Social Anxiety | |
| Dec 2024 |
|---|
| Mon 2, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
| Tue 3, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 3, 14:00 - 16:00 | Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It | |
| Tue 3, 16:15 - 17:00 | Mindfulness Workshop | |
| Thu 5, 11:00 - 13:00 | Understanding Difficult Relationships: How to Spot, Avoid and Leave Difficult Relationships | |
| Thu 5, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 6, 13:00 - 13:45 | Mindfulness Meditation | |
