Counselling Service


Upcoming counselling events

Events taking place from Today to Sun 21 Jul 2019

date and timetitlespaces
May 2019
Today, 10:00 - 10:30Calm your brain and have a croissant
  • students
Today, 10:30 - 11:00Calm your brain and have a croissant
  • students
Today, 15:45 - 16:45Unhelpful Exam Thought Buster
  • students
Today, 16:00 - 18:00Getting Started: Help Yourself! Coping with Eating Distress
  • students
Today, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Tomorrow, 10:00 - 10:30Calm your brain and have a croissant
  • students
Tomorrow, 10:30 - 11:00Calm your brain and have a croissant
  • students
Tomorrow, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Tomorrow, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Tomorrow, 14:15 - 16:15Breaking Patterns of Depression (CBT)
  • students
Fri 24, 10:00 - 10:30Calm your brain and have a croissant
  • students
Fri 24, 10:30 - 11:00Calm your brain and have a croissant
  • students
Fri 24, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Tue 28, 10:00 - 10:30Calm your brain and have a croissant
  • students
Tue 28, 10:30 - 11:00Calm your brain and have a croissant
  • students
Tue 28, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 28, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 28, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 29, 10:00 - 10:30Calm your brain and have a croissant
  • students
Wed 29, 10:30 - 11:00Calm your brain and have a croissant
  • students
Wed 29, 15:45 - 16:45Relax and Revise: what the research tells us helps
  • students
Wed 29, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 30, 10:00 - 10:30Calm your brain and have a croissant
  • students
Thu 30, 10:30 - 11:00Calm your brain and have a croissant
  • students
Thu 30, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 30, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 30, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 31, 10:00 - 10:30Calm your brain and have a croissant
  • students
Fri 31, 10:30 - 11:00Calm your brain and have a croissant
  • students
Fri 31, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Jun 2019
Mon 3, 12:00 - 13:30Reducing the stress of perfectionism
  • students
Mon 3, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 4, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 4, 13:00 - 14:00Learning how to relax
  • staff
  • students
Wed 5, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 6, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 6, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 7, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Wed 12, 13:00 - 14:30Overcoming low mood behaviour: one step at a time
  • staff
Wed 19, 13:00 - 14:30Challenging unhelpful thinking habits
  • staff
Mon 24, 13:00 - 14:30Finding your voice
  • students
Fri 28, 13:00 - 14:00Build your confidence
  • staff
Jul 2019
Tue 2, 13:00 - 14:00Managing academic stress
  • students
Wed 3, 13:00 - 14:30Guided hypnotherapy for stress
  • staff
Fri 5, 13:00 - 14:00Developing skills in assertiveness
  • staff
Wed 10, 13:00 - 14:30Managing anxiety
  • staff
Fri 12, 14:00 - 15:30Self-help for social anxiety
  • students
Wed 17, 13:00 - 14:00Mindfulness meditation
  • staff
  • students

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