Upcoming counselling events

Events taking place from Today to Sun 28 Apr 2024

date and timetitlespaces
Feb 2024
Tomorrow, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Mar 2024
Fri 1, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 4, 12:00 - 13:00Breathwork for Resilience and Self-Support
  • students
Tue 5, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 5, 14:00 - 16:00Getting started: Coping with Eating Distress
  • students
Fri 8, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 8, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 8, 13:00 - 14:30Managing the Demands of Postgraduate Study and Work
  • students
Fri 8, 14:30 - 16:00Self-Help for Social Anxiety
  • students
Mon 11, 14:00 - 16:00An Introduction to Understanding Trauma and Ways to Cope
  • students
Mon 11, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 12, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 12, 16:15 - 17:00Mindfulness Workshop
  • students
Wed 13, 14:00 - 16:00Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It
  • students
Thu 14, 12:00 - 13:30A Compassionate Approach to Low Mood
  • staff
Thu 14, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 15, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Apr 2024
Mon 8, 14:00 - Wed 8 May 2024, 13:00Bereavement group
  • students
Mon 8, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 9, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 9, 13:00 - Tue 30, 15:00ADHD-Friendly Self-Care Skills
  • students
Tue 9, 16:15 - 17:00Mindfulness Workshop
  • students
Wed 10, 12:00 - Wed 8 May 2024, 14:00Improving Self-Esteem (CBT)
  • students
Thu 11, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 12, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 12, 14:00 - Fri 10 May 2024, 16:00Understanding and Maintaining Positive Relationships
  • students
Fri 12, 14:15 - Fri 3 May 2024, 16:15Improving Low Mood with CBT
  • students
Mon 15, 10:00 - 12:00Introduction to Understanding Trauma: Creating Safety and Connection
  • students
Mon 15, 11:00 - Mon 29, 13:00Overcoming Worry (CBT)
  • students
Mon 15, 12:00 - 13:00Breathwork for Resilience and Self-Support
  • students
Tue 16, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 16, 14:00 - Tue 7 May 2024, 16:00Understanding Trauma: Creating Safety and Connection
  • students
Wed 17, 14:30 - Wed 15 May 2024, 16:30Understanding My Mood: Ways to Manage it Better
  • students
Thu 18, 14:00 - Thu 9 May 2024, 16:00Managing Social Anxiety (CBT)
  • students
Thu 18, 14:15 - Thu 9 May 2024, 16:15Emotional Regulation
  • students
Fri 19, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 22, 13:00 - 14:00Get Prepared: Strategies for Managing Exam Stress
  • students
Mon 22, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 23, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 23, 16:15 - 17:00Mindfulness Workshop
  • students
Thu 25, 12:00 - 13:30Developing Skills in Assertiveness
  • students
Thu 25, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 26, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 26, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 26, 14:30 - 16:00Self-Help for Social Anxiety
  • students