| May 2019 |
|---|
| Today, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Today, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Today, 15:45 - 16:45 | Unhelpful Exam Thought Buster | |
| Today, 16:00 - 18:00 | Getting Started: Help Yourself! Coping with Eating Distress | |
| Today, 17:00 - 18:00 | Mindfulness Meditation | |
| Tomorrow, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Tomorrow, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Tomorrow, 13:00 - 14:00 | Mindfulness Meditation | |
| Tomorrow, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Tomorrow, 14:15 - 16:15 | Breaking Patterns of Depression (CBT) | |
| Fri 24, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Fri 24, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Fri 24, 13:00 - 14:00 | Mindfulness Skills | |
| Tue 28, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Tue 28, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Tue 28, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Tue 28, 13:00 - 14:00 | Learning how to relax | |
| Tue 28, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 29, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Wed 29, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Wed 29, 15:45 - 16:45 | Relax and Revise: what the research tells us helps | |
| Wed 29, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 30, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Thu 30, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Thu 30, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 30, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 30, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 31, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Fri 31, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Fri 31, 13:00 - 14:00 | Mindfulness Skills | |
| Jun 2019 |
|---|
| Mon 3, 12:00 - 13:30 | Reducing the stress of perfectionism | |
| Mon 3, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 4, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 4, 13:00 - 14:00 | Learning how to relax | |
| Wed 5, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 6, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 6, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 7, 13:00 - 14:00 | Mindfulness Skills | |
| Wed 12, 13:00 - 14:30 | Overcoming low mood behaviour: one step at a time | |
| Wed 19, 13:00 - 14:30 | Challenging unhelpful thinking habits | |
| Mon 24, 13:00 - 14:30 | Finding your voice | |
| Fri 28, 13:00 - 14:00 | Build your confidence | |
| Jul 2019 |
|---|
| Tue 2, 13:00 - 14:00 | Managing academic stress | |
| Wed 3, 13:00 - 14:30 | Guided hypnotherapy for stress | |
| Fri 5, 13:00 - 14:00 | Developing skills in assertiveness | |
| Wed 10, 13:00 - 14:30 | Managing anxiety | |
| Fri 12, 14:00 - 15:30 | Self-help for social anxiety | |
| Wed 17, 13:00 - 14:00 | Mindfulness meditation | |
