Upcoming counselling events
Events taking place from Today to Sun 19 Jul 2026
| date and time | title | spaces |
|---|---|---|
| May 2026 | ||
| Fri 22, 13:00 - 13:45 | Mindfulness Meditation |
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| Tue 26, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety |
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| Fri 29, 13:00 - 13:45 | Mindfulness Meditation |
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| Jun 2026 | ||
| Mon 1, 14:00 - 15:30 | ACT on Low Mood |
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| Tue 2, 12:00 - 13:30 | Managing Anxiety session 2: Ways to manage anxiety |
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| Thu 4, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 5, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 8, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Wed 10, 10:00 - 12:00 | Managing Grief at Significant Times |
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| Thu 11, 14:00 - 16:00 | An Introduction to Understanding My Trauma and How to Cope |
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| Fri 12, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 12, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 15, 13:00 - 14:00 | Breathworks |
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| Fri 19, 13:00 - 13:45 | Mindfulness |
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| Mon 22, 13:00 - 14:00 | Breathworks |
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| Wed 24, 13:00 - 14:00 | Finding Balance at a Time of Stress |
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| Fri 26, 13:00 - 13:45 | Mindfulness |
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| Mon 29, 13:00 - 14:00 | Breathworks |
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| Jul 2026 | ||
| Fri 3, 13:00 - 13:45 | Mindfulness |
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| Mon 6, 13:00 - 14:00 | Breathworks |
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| Tue 7, 13:00 - 14:00 | Finding Balance at a Time of Stress |
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| Fri 10, 13:00 - 13:45 | Mindfulness |
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| Mon 13, 13:00 - 14:00 | Breathworks |
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| Fri 17, 13:00 - 13:45 | Mindfulness |
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