| Oct 2018 |
|---|
| Today, 13:00 - 14:00 | Mindfulness Meditation | |
| Today, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Tomorrow, 13:00 - 14:00 | Mindfulness Skills | |
| Mon 22, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 22, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 23, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 23, 13:00 - 14:00 | Learning how to relax | |
| Tue 23, 13:00 - 14:30 | Managing Academic Pressure | |
| Tue 23, 14:15 - Tue 13 Nov 2018, 16:15 | Improving self-esteem 2 (CBT) | |
| Tue 23, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 24, 16:00 - Wed 5 Dec 2018, 18:00 | Getting Started: Coping with Eating Distress/Coping with Eating Distress | |
| Wed 24, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 25, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 25, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 25, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Thu 25, 14:15 - Thu 22 Nov 2018, 16:15 | Getting Started: Managing Social Anxiety Introduction & Group CBT | |
| Fri 26, 13:00 - 14:00 | Mindfulness Skills | |
| Mon 29, 13:00 - 14:30 | Managing Procrastination | |
| Mon 29, 13:00 - 14:30 | Developing Resilience for Student Life | |
| Mon 29, 13:00 - Mon 26 Nov 2018, 14:00 | Actively Managing Your Mood 2 | |
| Mon 29, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 30, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 30, 13:00 - 14:00 | Learning how to relax | |
| Tue 30, 13:00 - 14:30 | Making the most of your mind: how to revise and study more effectively | |
| Tue 30, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 31, 17:00 - 18:00 | Mindfulness Meditation | |
| Nov 2018 |
|---|
| Thu 1, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 1, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Thu 1, 14:15 - Thu 29, 16:45 | Getting Started: Depression/Managing Low Mood Thursday Group | |
| Fri 2, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 2, 13:00 - 14:30 | Finding Your Voice | |
| Mon 5, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 5, 14:15 - 15:45 | Sleep on it | |
| Mon 5, 16:00 - 17:00 | Mindfulness Meditation | |
| Mon 5, 17:30 - Mon 3 Dec 2018, 19:00 | Mindfulness for Mental Wellbeing | |
| Tue 6, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Tue 6, 13:00 - 14:00 | Learning how to relax | |
| Tue 6, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 7, 13:15 - Wed 28, 14:45 | Bereavement group | |
| Wed 7, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 8, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 8, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 8, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 9, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 9, 13:00 - 15:00 | Speaking out in groups | |
| Fri 9, 14:15 - Fri 7 Dec 2018, 16:15 | Improving low Mood with CBT | |
| Fri 9, 15:30 - 17:00 | Self-help for Social Anxiety | |
| Mon 12, 13:00 - 14:30 | Managing Procrastination | |
| Mon 12, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 13, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 13, 13:00 - 14:00 | Learning how to relax | |
| Tue 13, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 14, 12:00 - Wed 12 Dec 2018, 14:00 | Improving self-esteem 3 (CBT) | |
| Wed 14, 14:15 - Wed 12 Dec 2018, 16:45 | Getting Started: Depression/Managing Low Mood Wednesday Group 2 | |
| Wed 14, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 15, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 15, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 16, 09:30 - 12:30 | Life Line | |
| Fri 16, 13:00 - 14:00 | Mindfulness Skills | |
| Sat 17, 10:15 - 15:30 | Mindfulness Practice Day | |
| Mon 19, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 19, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 20, 12:00 - 13:00 | Managing Challenging Interactions | |
| Tue 20, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 20, 13:00 - 14:00 | Learning how to relax | |
| Tue 20, 13:00 - 14:30 | Finding Motivation | |
| Tue 20, 14:15 - Tue 11 Dec 2018, 16:15 | Overcoming Worry (CBT) | |
| Tue 20, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 21, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 22, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 22, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 22, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Thu 22, 15:15 - 16:45 | Developing Skills in Assertiveness | |
| Fri 23, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 23, 13:00 - 14:30 | Effective Communication | |
| Mon 26, 13:00 - 14:30 | Managing Procrastination | |
| Mon 26, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 27, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Tue 27, 13:00 - 14:00 | Learning how to relax | |
| Tue 27, 13:00 - 14:00 | Get prepared top tips for managing exam stress | |
| Tue 27, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 28, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 29, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 29, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 30, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 30, 15:30 - 17:00 | Self-help for Social Anxiety | |
| Dec 2018 |
|---|
| Mon 3, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 3, 14:15 - 15:45 | Sleep on it | |
| Mon 3, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 4, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 4, 13:00 - 14:00 | Learning how to relax | |
| Tue 4, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 5, 16:00 - 18:00 | Getting Started: Coping with Eating Distress | |
| Wed 5, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 6, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 6, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 6, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Thu 6, 14:15 - 16:15 | Breaking Patterns of Depression: A compassionate mind approach | |
| Fri 7, 13:00 - 14:00 | Mindfulness Skills | |
| Mon 10, 13:00 - 14:30 | Managing Procrastination | |
| Mon 10, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 11, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 11, 13:00 - 14:00 | Learning how to relax | |
| Tue 11, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 12, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 13, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 13, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 14, 13:00 - 14:00 | Mindfulness Skills | |
| Mon 17, 14:15 - 16:15 | Breaking Patterns of Depression: A compassionate mind approach | |
