| Jan 2020 |
|---|
| Today, 12:00 - Wed 26 Feb 2020, 14:00 | Improving self-esteem 1 (CBT) | |
| Today, 17:00 - 18:00 | Mindfulness Meditation | |
| Tomorrow, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Tomorrow, 13:00 - 14:00 | Mindfulness Meditation | |
| Tomorrow, 13:00 - 14:30 | Busting Low Mood Behaviour: one step at a time | |
| Fri 31, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 31, 13:00 - 14:30 | Developing Resilience for Student Life | |
| Fri 31, 14:15 - Fri 28 Feb 2020, 16:15 | Improving low Mood with CBT 1 | |
| Feb 2020 |
|---|
| Mon 3, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 3, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 4, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Tue 4, 13:00 - 14:00 | Learning how to relax | |
| Tue 4, 13:00 - 14:30 | Finding Motivation | |
| Tue 4, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 5, 14:15 - Wed 26, 16:45 | Getting Started: Depression/Managing Low Mood 1 | |
| Wed 5, 16:00 - Wed 11 Mar 2020, 18:00 | Getting Started: Help Yourself! Coping with Eating Distress | |
| Wed 5, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 6, 13:00 - 14:00 | Mindfulness Meditation | |
| Fri 7, 13:00 - 14:00 | Mindfulness Skills | |
| Mon 10, 13:00 - 14:30 | Managing Procrastination | |
| Mon 10, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 11, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 11, 13:00 - 14:00 | Learning how to relax | |
| Tue 11, 13:00 - 14:30 | Making the most of your mind: how to revise and study more effectively | |
| Tue 11, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 12, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 13, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 13, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 13, 13:00 - 14:30 | Busting Low Mood Behaviour: one step at a time | |
| Fri 14, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 14, 13:00 - 14:30 | Finding Your Voice | |
| Fri 14, 15:30 - 17:00 | Self-help for Social Anxiety | |
| Mon 17, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 17, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 18, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 18, 13:00 - 14:00 | Learning how to relax | |
| Tue 18, 13:00 - 14:00 | Sleep better: Perform better | |
| Tue 18, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 19, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 20, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 20, 13:00 - 14:30 | Developing Skills in Assertiveness | |
| Fri 21, 13:00 - 14:00 | Mindfulness Skills | |
| Mon 24, 13:00 - 14:30 | Managing Procrastination | |
| Mon 24, 13:00 - Mon 16 Mar 2020, 14:00 | Actively Managing Your Mood 2 | |
| Mon 24, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 25, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Tue 25, 13:00 - 14:00 | Learning how to relax | |
| Tue 25, 14:15 - Tue 17 Mar 2020, 16:15 | Overcoming Worry (CBT) | |
| Tue 25, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 26, 13:15 - Wed 18 Mar 2020, 14:45 | Bereavement group | |
| Wed 26, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 27, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 27, 12:00 - 13:30 | Introduction to Silvercloud: Helping you to access online CBT tools | |
| Thu 27, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 27, 13:00 - 14:30 | Busting Low Mood Behaviour: one step at a time | |
| Thu 27, 14:15 - Thu 26 Mar 2020, 16:15 | Getting Started: Managing Social Anxiety Introduction & Group (CBT) | |
| Fri 28, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 28, 13:00 - 14:30 | Managing Your Relationship with Your Academic Supervisor | |
| Mar 2020 |
|---|
| Mon 2, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 2, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 3, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 3, 13:00 - 14:00 | Learning how to relax | |
| Tue 3, 13:00 - 14:30 | Making the most of your mind: how to revise and study more effectively | |
| Tue 3, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 4, 12:00 - Wed 25, 14:00 | Improving self-esteem 2 (CBT) | |
| Wed 4, 14:15 - Wed 25, 16:45 | Getting Started: Depression/Managing Low Mood 2 | |
| Wed 4, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 5, 13:00 - 14:00 | Mindfulness Meditation | |
| Fri 6, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 6, 13:00 - 14:30 | Making New Choices | |
| Fri 6, 14:15 - Fri 27, 16:15 | Improving low Mood with CBT 2 | |
| Mon 9, 13:00 - 14:30 | Managing Procrastination | |
| Mon 9, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 10, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 10, 13:00 - 14:00 | Learning how to relax | |
| Tue 10, 13:00 - 14:30 | Finding Motivation | |
| Tue 10, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 11, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 12, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 12, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 12, 13:00 - 14:30 | Busting Low Mood Behaviour: one step at a time | |
| Fri 13, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 13, 15:30 - 17:00 | Self-help for Social Anxiety | |
| Mon 16, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 16, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 17, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Tue 17, 13:00 - 14:00 | Learning how to relax | |
| Tue 17, 13:00 - 14:00 | Sleep better: Perform better | |
| Tue 17, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 18, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 19, 12:00 - 13:30 | Introduction to Silvercloud: Helping you to access online CBT tools | |
| Thu 19, 13:00 - 14:00 | Mindfulness Meditation | |
| Fri 20, 13:00 - 14:00 | Mindfulness Skills | |
| Mon 23, 13:00 - 14:30 | Managing Procrastination | |
| Mon 23, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 24, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 24, 13:00 - 14:00 | Learning how to relax | |
| Tue 24, 13:00 - 14:30 | Making the most of your mind: how to revise and study more effectively | |
| Tue 24, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 25, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 26, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 26, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 26, 14:15 - 16:15 | Breaking Patterns of Depression: A compassionate mind approach | |
| Fri 27, 13:00 - 14:00 | Mindfulness Skills | |
