| Sep 2022 |
|---|
| Today, 11:00 - 12:30 | Managing Anxiety 1: Physical Symptoms | |
| Today, 13:00 - 14:30 | Managing Procrastination | |
| Today, 16:15 - 17:00 | Mindfulness for Concentration | |
| Fri 30, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 30, 14:15 - Fri 4 Nov 2022, 16:15 | Improving Low Mood with CBT 1 | |
| Oct 2022 |
|---|
| Tue 4, 11:00 - 12:30 | Managing Anxiety 2: Mind | |
| Tue 4, 13:00 - 14:30 | Reducing the Stress of Perfectionism | |
| Tue 4, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 5, 14:30 - Wed 2 Nov 2022, 16:30 | Understanding My Mood: Ways to Manage it Better 1 | |
| Thu 6, 12:00 - 13:30 | Challenging Unhelpful Thinking Habits | |
| Fri 7, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 7, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 7, 14:30 - 16:00 | Self-Help for Social Anxiety | |
| Tue 11, 11:00 - 12:30 | Managing Anxiety 3: Behaviour | |
| Tue 11, 13:00 - 14:30 | Managing Procrastination | |
| Tue 11, 16:15 - 17:00 | Mindfulness for Concentration | |
| Fri 14, 13:00 - 13:45 | Mindfulness Meditation | |
| Tue 18, 11:00 - 12:30 | Managing Anxiety: Overview | |
| Tue 18, 13:00 - 14:30 | Reducing the Stress of Perfectionism | |
| Tue 18, 14:00 - 15:00 | Understanding low self-esteem part 1: how it develops | |
| Tue 18, 16:15 - 17:00 | Mindfulness for Concentration | |
| Thu 20, 12:00 - 13:30 | Challenging Unhelpful Thinking Habits | |
| Fri 21, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 21, 13:00 - 13:45 | Mindfulness Meditation | |
| Tue 25, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 25, 13:00 - 14:30 | Managing Procrastination | |
| Tue 25, 14:00 - 15:00 | Understanding low self-esteem part 2: how to improve it | |
| Tue 25, 16:15 - 17:00 | Mindfulness for Concentration | |
| Thu 27, 14:00 - Thu 24 Nov 2022, 16:00 | Managing Social Anxiety (CBT) | |
| Fri 28, 13:00 - 13:45 | Mindfulness Meditation | |
| Nov 2022 |
|---|
| Tue 1, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Tue 1, 13:00 - 14:30 | Reducing the Stress of Perfectionism | |
| Tue 1, 14:00 - Tue 6 Dec 2022, 16:00 | Getting started/Coping with Eating Distress | |
| Tue 1, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 2, 12:00 - Wed 30, 14:00 | Improving Self-Esteem (CBT) | |
| Thu 3, 12:00 - 13:30 | Challenging Unhelpful Thinking Habits | |
| Thu 3, 14:15 - Thu 24, 16:15 | Emotional Regulation | |
| Fri 4, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 4, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 4, 13:30 - Fri 2 Dec 2022, 15:00 | Better Relationships with Ourselves and Others | |
| Mon 7, 13:00 - 14:30 | Managing the Demands of Postgraduate Study and Work | |
| Mon 7, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
| Tue 8, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 8, 13:00 - 14:30 | Managing Procrastination | |
| Tue 8, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 9, 13:00 - Wed 7 Dec 2022, 13:00 | Bereavement group | |
| Wed 9, 14:30 - Wed 7 Dec 2022, 16:30 | Understanding My Mood: Ways to Manage it Better 2 | |
| Thu 10, 12:00 - 13:30 | A Compassionate Approach to Low Mood | |
| Fri 11, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 11, 14:15 - Fri 9 Dec 2022, 16:15 | Improving Low Mood with CBT 2 | |
| Tue 15, 12:00 - 13:30 | Managing Anxiety: Overview | |
| Tue 15, 13:00 - 14:30 | Reducing the Stress of Perfectionism | |
| Tue 15, 16:15 - 17:00 | Mindfulness for Concentration | |
| Thu 17, 12:00 - 13:30 | Challenging Unhelpful Thinking Habits | |
| Fri 18, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 18, 13:00 - 13:45 | Mindfulness Meditation | |
| Tue 22, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 22, 13:00 - 14:30 | Managing Procrastination | |
| Tue 22, 14:00 - 15:30 | Understanding My Trauma and Ways to Cope | |
| Tue 22, 16:15 - 17:00 | Mindfulness for Concentration | |
| Fri 25, 13:00 - 13:45 | Mindfulness Meditation | |
