Upcoming counselling events

Events taking place from Today to Wed 24 Nov 2021

date and timetitlespaces
Sep 2021
Mon 27, 16:00 - 17:00Beyond COVID_19 - Transitioning to an Altered World
  • staff
  • students
Tue 28, 16:15 - 17:00Mindfulness for Concentration
  • students
Thu 30, 16:15 - 17:00Learning How to relax
  • staff
  • students
Oct 2021
Fri 1, 14:15 - Fri 5 Nov 2021, 16:15Improving low mood with CBT 1
  • students
Tue 5, 12:00 - 13:00#SocialMediaManagement
  • students
Tue 5, 14:00 - 15:00Understanding low self-esteem part 1: how it develops
  • students
Tue 5, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 6, 14:15 - Wed 3 Nov 2021, 16:15Managing Low Mood 1
  • students
Thu 7, 16:15 - 17:00Learning How to relax
  • staff
  • students
Fri 8, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 8, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 8, 15:15 - 16:45Self-help for Social Anxiety
  • students
Mon 11, 13:00 - 14:00Finding Motivation
  • students
Mon 11, 13:00 - Mon 8 Nov 2021, 14:00Actively Managing Your Mood 1
  • staff
Mon 11, 16:00 - 17:00Beyond COVID_19 - Transitioning to an Altered World
  • staff
  • students
Tue 12, 11:00 - 12:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 12, 13:00 - 14:30Reducing the Stress of Perfectionism
  • students
Tue 12, 14:00 - 15:00Understanding low self-esteem part 2: how to improve it
  • students
Tue 12, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 13, 15:00 - Wed 1 Dec 2021, 17:00Mindfulness for Health
  • staff
Thu 14, 12:00 - 13:00Challenging Unhelpful Thinking Habits
  • students
Thu 14, 16:15 - 17:00Learning How to relax
  • staff
  • students
Fri 15, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 15, 13:00 - 14:30Developing resilience for student life - To be confirmed
  • students
Mon 18, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 19, 11:00 - 12:30Managing Anxiety 2: Mind
  • students
Tue 19, 13:00 - 14:30Managing Procrastination
  • students
Tue 19, 16:15 - 17:00Mindfulness for Concentration
  • students
Thu 21, 16:15 - 17:00Learning How to relax
  • staff
  • students
Fri 22, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 22, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 22, 13:00 - 14:30Finding Your Voice
  • students
Fri 22, 15:15 - 16:45Self-help for Social Anxiety
  • students
Mon 25, 16:00 - 17:00Beyond COVID_19 - Transitioning to an Altered World
  • staff
  • students
Tue 26, 11:00 - 12:30Managing Anxiety 3: Behaviour
  • students
Tue 26, 13:00 - 14:30Reducing the Stress of Perfectionism
  • students
Tue 26, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 27, 12:00 - Wed 24 Nov 2021, 14:00Improving Self-Esteem (CBT)
  • students
Thu 28, 11:00 - 12:30Body image awareness and empowerment
  • students
Thu 28, 12:00 - 13:00Challenging Unhelpful Thinking Habits
  • students
Thu 28, 13:45 - Thu 18 Nov 2021, 15:45Managing Social Anxiety (CBT)
  • students
Thu 28, 16:15 - 17:00Learning How to relax
  • staff
  • students
Fri 29, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Nov 2021
Mon 1, 13:00 - 14:00Managing Academic Pressure
  • students
Mon 1, 13:00 - 14:30Making the Most of Your Mind: How to Revise and Study More Effectively
  • students
Tue 2, 11:00 - 12:30Managing Anxiety: Overview
  • students
Tue 2, 13:00 - 14:30Managing Procrastination
  • students
Tue 2, 14:00 - Tue 23, 16:00Overcoming Worry (CBT)
  • students
Tue 2, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 3, 14:00 - Wed 8 Dec 2021, 16:00Getting started: Help Yourself! Coping with Eating Distress
  • students
Wed 3, 14:30 - 16:00Busting Low Behaviour: One Step at a Time
  • students
Thu 4, 14:15 - Thu 25, 16:15Emotional Regulation
  • students
Thu 4, 16:15 - 17:00Learning How to Relax
  • staff
  • students
Fri 5, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 5, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 5, 13:00 - 15:00Speaking Out in Groups
  • students
Tue 9, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 9, 13:00 - 14:30Reducing the Stress of Perfectionism
  • students
Tue 9, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 10, 14:15 - Wed 8 Dec 2021, 16:15Managing Low Mood 2
  • students
Wed 10, 14:30 - Wed 1 Dec 2021, 16:00Bereavement Group
  • students
Thu 11, 12:00 - 13:00Challenging Unhelpful Thinking Habits
  • students
Thu 11, 12:00 - 14:00A Compassionate Approach to Low Mood
  • staff
Thu 11, 16:15 - 17:00Learning How to Relax
  • staff
  • students
Fri 12, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 12, 14:15 - Fri 10 Dec 2021, 16:15Improving Low Mood with CBT 2
  • students
Fri 12, 15:15 - 16:45Self-help for Social Anxiety
  • students
Mon 15, 13:00 - Mon 13 Dec 2021, 14:00Actively Managing Your Mood 2
  • staff
Mon 15, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Mon 15, 16:00 - 17:00Beyond COVID_19 - Transitioning to an Altered World
  • staff
  • students
Tue 16, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 16, 13:00 - 14:30Managing Procrastination
  • students
Tue 16, 16:15 - 17:00Mindfulness for Concentration
  • students
Thu 18, 16:15 - 17:00Learning How to Relax
  • staff
  • students
Fri 19, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 19, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 19, 13:00 - 14:30Effective Communication - To be confirmed
  • students
Mon 22, 13:00 - 14:30Making the Most of Your Mind: How to Revise and Study More Effectively
  • students
Tue 23, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 23, 13:00 - 14:30Reducing the Stress of Perfectionism
  • students
Tue 23, 16:15 - 17:00Mindfulness for Concentration
  • students