| Sep 2023 |
|---|
| Mon 25, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
| Tue 26, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 26, 16:15 - 17:00 | Mindfulness Workshop | |
| Thu 28, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 29, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 29, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 29, 13:30 - Fri 27 Oct 2023, 15:30 | Better Relationships with Ourselves and Others | |
| Oct 2023 |
|---|
| Mon 2, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Tue 3, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Wed 4, 14:30 - Wed 1 Nov 2023, 16:30 | Understanding My Mood: Ways to Manage it Better 1 | |
| Fri 6, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 6, 14:30 - 16:00 | Self-Help for Social Anxiety | |
| Mon 9, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
| Tue 10, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 10, 16:15 - 17:00 | Mindfulness Workshop | |
| Thu 12, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 13, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 16, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Tue 17, 12:00 - 13:30 | Managing Anxiety: Overview | |
| Tue 17, 14:00 - 16:00 | Understanding My Trauma and Ways to Cope | |
| Wed 18, 14:00 - 15:00 | Understanding low self-esteem part 1: How it Develops | |
| Fri 20, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 20, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 23, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
| Tue 24, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 24, 16:15 - 17:00 | Mindfulness Workshop | |
| Wed 25, 14:00 - 15:00 | Understanding low self-esteem part 2: How to Improve it | |
| Thu 26, 11:00 - 12:30 | Starting on the Right Foot: Coping with Uni Life | |
| Thu 26, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 27, 13:00 - 13:45 | Mindfulness Meditation | |
| Tue 31, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Nov 2023 |
|---|
| Fri 3, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 6, 11:00 - Mon 20, 13:00 | Overcoming Worry (CBT) | |
| Mon 6, 13:00 - 14:30 | Managing the Demands of Postgraduate Study and Work | |
| Mon 6, 14:00 - Wed 6 Dec 2023, 13:00 | Bereavement group | |
| Mon 6, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
| Tue 7, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 7, 14:00 - Tue 5 Dec 2023, 16:00 | Coping with Eating Distress | |
| Tue 7, 16:15 - 17:00 | Mindfulness Workshop | |
| Wed 8, 12:00 - Wed 6 Dec 2023, 14:00 | Improving Self-Esteem (CBT) | |
| Wed 8, 14:30 - Wed 6 Dec 2023, 16:30 | Understanding My Mood: Ways to Manage it Better 2 | |
| Thu 9, 11:00 - 12:30 | Starting on the Right Foot: Coping with Uni Life | |
| Thu 9, 12:00 - 13:30 | A Compassionate Approach to Low Mood | |
| Thu 9, 14:00 - Wed 6 Dec 2023, 16:30 | Managing Social Anxiety (CBT) | |
| Thu 9, 14:15 - Thu 30, 16:15 | Emotional Regulation | |
| Thu 9, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 10, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 10, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 10, 14:00 - Fri 8 Dec 2023, 16:00 | Understanding and Maintaining Positive Relationships | |
| Fri 10, 14:15 - Fri 8 Dec 2023, 16:15 | Improving Low Mood with CBT | |
| Mon 13, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Tue 14, 12:00 - 13:30 | Managing Anxiety: Overview | |
| Tue 14, 14:00 - Tue 5 Dec 2023, 16:00 | Understanding my Trauma and the Polyvagal Approach to Recovery | |
| Fri 17, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 20, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
