Upcoming counselling events
Events taking place from Today to Sun 22 Dec 2024
| date and time | title | spaces |
|---|---|---|
| Oct 2024 | ||
| Tomorrow, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 25, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 25, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 28, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Tue 29, 12:00 - 13:30 | Managing Anxiety 2: Mind |
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| Nov 2024 | ||
| Fri 1, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 4, 13:00 - 14:30 | ACT on Postgraduate Issues |
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| Mon 4, 14:00 - Wed 4 Dec 2024, 13:00 | Bereavement group |
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| Mon 4, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time |
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| Tue 5, 12:00 - 13:30 | Managing Anxiety 3: Behaviour |
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| Tue 5, 14:00 - Tue 26, 16:00 | Understanding Trauma: Creating Safety and Connection |
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| Tue 5, 16:15 - 17:00 | Mindfulness Workshop |
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| Wed 6, 12:00 - Wed 4 Dec 2024, 14:00 | Improving Self-Esteem (CBT) |
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| Wed 6, 14:00 - Wed 4 Dec 2024, 16:00 | Coping with Eating Distress |
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| Wed 6, 14:30 - Wed 4 Dec 2024, 16:30 | Understanding My Mood: Ways to Manage it Better |
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| Thu 7, 12:00 - 13:30 | A Compassionate Approach to Low Mood |
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| Thu 7, 14:00 - Thu 5 Dec 2024, 16:00 | Managing Social Anxiety (CBT) |
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| Thu 7, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 8, 13:00 - 13:45 | Mindfulness Meditation |
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| Fri 8, 14:00 - Fri 6 Dec 2024, 16:00 | Understanding and Maintaining Positive Relationships |
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| Fri 8, 14:15 - Fri 6 Dec 2024, 16:15 | Improving Low Mood with CBT |
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| Mon 11, 11:00 - Mon 25, 13:00 | Overcoming Worry (CBT) |
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| Mon 11, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Tue 12, 12:00 - 13:30 | Managing Anxiety: Overview |
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| Fri 15, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 18, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time |
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| Tue 19, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms |
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| Tue 19, 16:15 - 17:00 | Mindfulness Workshop |
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| Thu 21, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 22, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 25, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Mon 25, 13:30 - 15:00 | Making the Most of Your Mind: How to Revise and Study More Effectively |
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| Tue 26, 12:00 - 13:30 | Managing Anxiety 2: Mind |
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| Thu 28, 12:00 - 13:30 | Developing Skills in Assertiveness |
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| Fri 29, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 29, 13:00 - 13:45 | Mindfulness Meditation |
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| Fri 29, 14:30 - 16:00 | Self-help for Social Anxiety |
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| Dec 2024 | ||
| Mon 2, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time |
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| Tue 3, 12:00 - 13:30 | Managing Anxiety 3: Behaviour |
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| Tue 3, 14:00 - 16:00 | Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It |
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| Tue 3, 16:15 - 17:00 | Mindfulness Workshop |
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| Thu 5, 11:00 - 13:00 | Understanding Difficult Relationships: How to Spot, Avoid and Leave Difficult Relationships |
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| Thu 5, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 6, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 9, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Mon 9, 14:00 - 16:00 | Introduction to Understanding Trauma: Creating Safety and Connection |
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| Tue 10, 12:00 - 13:30 | Managing Anxiety: Overview |
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| Fri 13, 13:00 - 13:45 | Mindfulness Meditation |
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