Feb 2025 |
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Tomorrow, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
Tomorrow, 14:00 - Mon 3 Mar 2025, 16:00 | Understanding Trauma: Creating Safety and Connection | |
Tomorrow, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
Tue 11, 10:00 - Tue 4 Mar 2025, 12:00 | Autism-Friendly Self-Care Skills | |
Tue 11, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
Tue 11, 13:00 - Tue 4 Mar 2025, 15:00 | ADHD-Friendly Self-Care Skills | |
Tue 11, 14:00 - 16:00 | Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It | |
Tue 11, 16:00 - 16:45 | Mindfulness Workshop | |
Wed 12, 14:00 - Wed 12 Mar 2025, 16:00 | Coping with Eating Distress | |
Fri 14, 13:00 - 13:45 | Mindfulness Meditation | |
Tue 18, 12:00 - 13:30 | Managing Anxiety: Overview | |
Thu 20, 14:00 - Thu 20 Mar 2025, 16:00 | Managing Social Anxiety (CBT) | |
Thu 20, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
Fri 21, 13:00 - 13:45 | Mindfulness Meditation | |
Mon 24, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
Mon 24, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
Tue 25, 09:30 - Tue 25 Mar 2025, 11:30 | Improving Self-Esteem 2 (CBT) | |
Tue 25, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
Tue 25, 16:00 - 16:45 | Mindfulness Workshop | |
Fri 28, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
Fri 28, 13:00 - 13:45 | Mindfulness Meditation | |
Fri 28, 14:15 - Fri 28 Mar 2025, 16:15 | Improving Low Mood with CBT | |
Mar 2025 |
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Mon 3, 13:00 - 14:30 | ACT on Postgraduate Issues | |
Mon 3, 14:00 - Wed 2 Apr 2025, 14:00 | Bereavement group | |
Tue 4, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
Wed 5, 12:00 - Wed 26, 14:00 | Emotional Regulation | |
Wed 5, 14:30 - Wed 2 Apr 2025, 16:30 | Understanding My Mood: Ways to Manage it Better | |
Thu 6, 11:00 - 13:00 | Understanding Difficult Relationships: How to Spot, Avoid and Leave Difficult Relationships | |
Thu 6, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
Fri 7, 13:00 - 13:45 | Mindfulness Meditation | |
Mon 10, 11:00 - Mon 24, 13:00 | Overcoming Worry (CBT) | |
Mon 10, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
Tue 11, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
Tue 11, 16:00 - 16:45 | Mindfulness Workshop | |
Thu 13, 12:00 - 13:30 | A Compassionate Approach to Low Mood | |
Fri 14, 13:00 - 13:45 | Mindfulness Meditation | |
Tue 18, 12:00 - 13:30 | Managing Anxiety: Overview | |
Thu 20, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
Fri 21, 13:00 - 13:45 | Mindfulness Meditation | |
Mon 24, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time | |
Tue 25, 14:00 - 16:00 | Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It | |
Tue 25, 16:00 - 16:45 | Mindfulness Workshop | |
Thu 27, 12:00 - 13:30 | Developing Skills in Assertiveness | |
Thu 27, 14:30 - 16:00 | Self-help for Social Anxiety | |
Fri 28, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
Fri 28, 13:00 - 13:45 | Mindfulness Meditation | |
Mon 31, 14:00 - 16:00 | Introduction to Understanding Trauma: Creating Safety and Connection | |
Apr 2025 |
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Thu 3, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
Fri 4, 13:00 - 13:45 | Mindfulness Meditation | |