Upcoming counselling events

Events taking place from Today to Mon 10 Apr 2023

date and timetitlespaces
Feb 2023
Tomorrow, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Tue 14, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 14, 14:00 - Tue 28, 16:00Overcoming Worry (CBT)
  • students
Tue 14, 14:00 - Tue 14 Mar 2023, 16:00Coping with Eating Distress
  • students
Tue 14, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 15, 12:00 - Wed 15 Mar 2023, 14:00Improving Self-Esteem (CBT)
  • full
Thu 16, 12:00 - 13:30Challenging Unhelpful Thinking Habits
  • students
Thu 16, 14:00 - Thu 16 Mar 2023, 16:00Managing Social Anxiety (CBT)
  • students
Fri 17, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 17, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 20, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 21, 12:00 - 13:30Managing Anxiety: Overview
  • students
Tue 21, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 22, 14:30 - Wed 22 Mar 2023, 13:00Bereavement group
  • students
Thu 23, 14:15 - Thu 16 Mar 2023, 16:15Emotional Regulation
  • full
Fri 24, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 24, 13:30 - Fri 24 Mar 2023, 15:00Better Relationships with Ourselves and Others
  • full
Fri 24, 14:15 - Fri 24 Mar 2023, 16:15Improving Low Mood with CBT
  • students
Tue 28, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 28, 16:15 - 17:00Mindfulness for Concentration
  • students
Mar 2023
Wed 1, 14:15 - Wed 22, 16:15Understanding My Mood: Ways to Manage it Better 2
  • students
Thu 2, 12:00 - 13:30Challenging Unhelpful Thinking Habits
  • students
Fri 3, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 3, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 3, 14:30 - 16:00Self-Help for Social Anxiety
  • students
Mon 6, 13:00 - 14:30Managing the Demands of Postgraduate Study and Work
  • students
Mon 6, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 7, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 7, 14:00 - 16:00Understanding My Trauma and Ways to Cope
  • students
Tue 7, 16:15 - 17:00Mindfulness for Concentration
  • students
Thu 9, 12:00 - 13:30A Compassionate Approach to Low Mood
  • staff
Fri 10, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Tue 14, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 14, 14:00 - 15:00Understanding low self-esteem part 1: How it develops
  • students
Tue 14, 16:15 - 17:00Mindfulness for Concentration
  • students
Thu 16, 12:00 - 13:30Challenging Unhelpful Thinking Habits
  • students
Fri 17, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
Fri 17, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 20, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 21, 12:00 - 13:30Managing Anxiety: Overview
  • students
Tue 21, 14:00 - 15:00Understanding low self-esteem part 2: How to improve it
  • students
Tue 21, 16:15 - 17:00Mindfulness for Concentration
  • students
Thu 23, 11:00 - 13:00Love or Love Bombing? How to Take Care of Ourselves in the Early Stages of a New Relationship
  • students
Fri 24, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students