Counselling Service


Upcoming counselling events

Events taking place from Today to Mon 17 Dec 2018

date and timetitlespaces
Oct 2018
Today, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Today, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Tomorrow, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Mon 22, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 22, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 23, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • full
Tue 23, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 23, 13:00 - 14:30Managing Academic Pressure
  • students
Tue 23, 14:15 - Tue 13 Nov 2018, 16:15Improving self-esteem 2 (CBT)
  • students
Tue 23, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 24, 16:00 - Wed 5 Dec 2018, 18:00Getting Started: Coping with Eating Distress/Coping with Eating Distress
  • students
Wed 24, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 25, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 25, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 25, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Thu 25, 14:15 - Thu 22 Nov 2018, 16:15Getting Started: Managing Social Anxiety Introduction & Group CBT
  • students
Fri 26, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Mon 29, 13:00 - 14:30Managing Procrastination
  • students
Mon 29, 13:00 - 14:30Developing Resilience for Student Life
  • students
Mon 29, 13:00 - Mon 26 Nov 2018, 14:00Actively Managing Your Mood 2
  • staff
Mon 29, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 30, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 30, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 30, 13:00 - 14:30Making the most of your mind: how to revise and study more effectively
  • students
Tue 30, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 31, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Nov 2018
Thu 1, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 1, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Thu 1, 14:15 - Thu 29, 16:45Getting Started: Depression/Managing Low Mood Thursday Group
  • students
Fri 2, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 2, 13:00 - 14:30Finding Your Voice
  • students
Mon 5, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 5, 14:15 - 15:45Sleep on it
  • students
Mon 5, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Mon 5, 17:30 - Mon 3 Dec 2018, 19:00Mindfulness for Mental Wellbeing
  • students
Tue 6, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 6, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 6, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 7, 13:15 - Wed 28, 14:45Bereavement group
  • students
Wed 7, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 8, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 8, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 8, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 9, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 9, 13:00 - 15:00Speaking out in groups
  • students
Fri 9, 14:15 - Fri 7 Dec 2018, 16:15Improving low Mood with CBT
  • students
Fri 9, 15:30 - 17:00Self-help for Social Anxiety
  • students
Mon 12, 13:00 - 14:30Managing Procrastination
  • students
Mon 12, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 13, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 13, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 13, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 14, 12:00 - Wed 12 Dec 2018, 14:00Improving self-esteem 3 (CBT)
  • students
Wed 14, 14:15 - Wed 12 Dec 2018, 16:45Getting Started: Depression/Managing Low Mood Wednesday Group 2
  • students
Wed 14, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 15, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 15, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 16, 09:30 - 12:30Life Line
  • full
Fri 16, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Sat 17, 10:15 - 15:30Mindfulness Practice Day
  • staff
  • students
Mon 19, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 19, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 20, 12:00 - 13:00Managing Challenging Interactions
  • staff
Tue 20, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 20, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 20, 13:00 - 14:30Finding Motivation
  • students
Tue 20, 14:15 - Tue 11 Dec 2018, 16:15Overcoming Worry (CBT)
  • students
Tue 20, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 21, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 22, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 22, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 22, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Thu 22, 15:15 - 16:45Developing Skills in Assertiveness
  • staff
Fri 23, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 23, 13:00 - 14:30Effective Communication
  • students
Mon 26, 13:00 - 14:30Managing Procrastination
  • students
Mon 26, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 27, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 27, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 27, 13:00 - 14:00Get prepared top tips for managing exam stress
  • students
Tue 27, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 28, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 29, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 29, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 30, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 30, 15:30 - 17:00Self-help for Social Anxiety
  • students
Dec 2018
Mon 3, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 3, 14:15 - 15:45Sleep on it
  • students
Mon 3, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 4, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 4, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 4, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 5, 16:00 - 18:00Getting Started: Coping with Eating Distress
  • students
Wed 5, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 6, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 6, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 6, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Thu 6, 14:15 - 16:15Breaking Patterns of Depression: A compassionate mind approach
  • students
Fri 7, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Mon 10, 13:00 - 14:30Managing Procrastination
  • students
Mon 10, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 11, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 11, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 11, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 12, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 13, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 13, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 14, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Mon 17, 14:15 - 16:15Breaking Patterns of Depression: A compassionate mind approach
  • staff

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