Upcoming counselling events

Events taking place from Today to Tue 22 Mar 2022

date and timetitlespaces
Jan 2022
Today, 09:15 - 09:45Calm Your Brain
  • students
Mon 24, 09:15 - 09:45Calm Your Brain
  • students
Tue 25, 09:15 - 09:45Calm Your Brain
  • students
Wed 26, 09:15 - 09:45Calm Your Brain
  • students
Thu 27, 09:15 - 09:45Calm Your Brain
  • students
Fri 28, 09:15 - 09:45Calm Your Brain
  • students
Feb 2022
Thu 3, 12:00 - 13:00Challenging Unhelpful Thinking Habits
  • students
Thu 3, 14:45 - Thu 10 Mar 2022, 16:45Getting started: Help Yourself! Coping with Eating Distress
  • full
Thu 3, 16:15 - 17:00Learning How to Relax
  • staff
  • students
Fri 4, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 7, 13:00 - 14:30Making the Most of Your Mind: How to Revise and Study More Effectively
  • students
Mon 7, 13:00 - Mon 7 Mar 2022, 14:00Actively Managing Your Mood 1
  • staff
Mon 7, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 8, 11:00 - 12:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 8, 13:00 - 14:30Managing Procrastination
  • students
Tue 8, 14:00 - 15:00Understanding low self-esteem part 1: how it develops
  • students
Tue 8, 16:15 - 17:00Mindfulness for Concentration
  • students
Thu 10, 12:15 - Thu 10 Mar 2022, 14:15Understanding My Mood: Ways to Manage it Better 1
  • full
Thu 10, 16:15 - 17:00Learning How to Relax
  • staff
  • students
Fri 11, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 11, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 11, 13:00 - 14:30Developing resilience for student life
  • students
Fri 11, 14:15 - Fri 11 Mar 2022, 16:15Improving low mood with CBT 1
  • students
Mon 14, 12:00 - 13:00#SocialMediaManagement
  • students
Mon 14, 13:00 - 14:00Finding Motivation
  • students
Tue 15, 11:00 - 12:30Managing Anxiety 2: Mind
  • students
Tue 15, 13:00 - 14:30Reducing the Stress of Perfectionism
  • students
Tue 15, 14:00 - 15:00Understanding low self-esteem part 2: how to improve it
  • students
Tue 15, 16:15 - 17:00Mindfulness for Concentration
  • students
Thu 17, 12:00 - 13:00Challenging Unhelpful Thinking Habits
  • students
Thu 17, 16:15 - 17:00Learning How to Relax
  • staff
  • students
Fri 18, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 21, 14:30 - 16:00Busting Low Behaviour: One Step at a Time
  • students
Tue 22, 11:00 - 12:30Managing Anxiety 3: Behaviour
  • students
Tue 22, 13:00 - 14:30Managing Procrastination
  • students
Tue 22, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 23, 14:00 - Wed 23 Mar 2022, 16:00Improving Self-Esteem (CBT)
  • full
Thu 24, 15:45 - 16:45Developing Skills in Assertiveness
  • students
Thu 24, 16:15 - 17:00Learning How to Relax
  • staff
  • students
Fri 25, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 25, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 25, 15:15 - 16:45Self-help for Social Anxiety
  • students
Mar 2022
Tue 1, 11:00 - 12:30Managing Anxiety: Overview
  • students
Tue 1, 13:00 - 14:30Reducing the Stress of Perfectionism
  • students
Tue 1, 14:00 - Tue 15, 16:00Overcoming Worry (CBT)
  • students
Tue 1, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 2, 11:00 - 12:30Body image awareness and empowerment
  • students
Thu 3, 12:00 - 13:00Challenging Unhelpful Thinking Habits
  • students
Thu 3, 13:45 - Thu 24, 15:45Managing Social Anxiety (CBT)
  • students
Thu 3, 16:15 - 17:00Learning How to Relax
  • staff
  • students
Fri 4, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 4, 13:00 - 14:30Finding Your Voice
  • students
Mon 7, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 8, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 8, 13:00 - 14:30Managing Procrastination
  • students
Tue 8, 16:15 - 17:00Mindfulness for Concentration
  • students
Thu 10, 16:15 - 17:00Learning How to Relax
  • staff
  • students
Fri 11, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 11, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 11, 13:00 - 14:30Managing your relationship with your academic supervisor
  • students
Mon 14, 13:00 - 14:30Making the Most of Your Mind: How to Revise and Study More Effectively
  • students
Mon 14, 13:00 - Mon 4 Apr 2022, 14:00Actively Managing Your Mood 2
  • staff
Tue 15, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 15, 13:00 - 14:30Reducing the Stress of Perfectionism
  • students
Tue 15, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 16, 12:00 - Wed 6 Apr 2022, 13:30Bereavement Group
  • students
Wed 16, 14:15 - Wed 6 Apr 2022, 16:15Understanding My Mood: Ways to Manage it Better 2
  • students
Thu 17, 12:00 - 13:00Challenging Unhelpful Thinking Habits
  • students
Thu 17, 12:30 - Thu 7 Apr 2022, 14:30Emotional Regulation
  • students
Thu 17, 16:15 - 17:00Learning How to Relax
  • staff
  • students
Fri 18, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 18, 14:15 - Fri 8 Apr 2022, 16:15Improving Low Mood with CBT 2
  • students
Mon 21, 13:00 - 14:00Finding Motivation
  • students
Mon 21, 14:30 - 16:00Busting Low Behaviour: One Step at a Time
  • students
Tue 22, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 22, 13:00 - 14:30Managing Procrastination
  • students
Tue 22, 16:15 - 17:00Mindfulness for Concentration
  • students