Managing Anxiety
This is a Zoom facilitated session for students. Please be aware that you must register before 9.30 am on the day of the workshop in order to ensure enough time for the link to be sent.
Do you feel anxious or spend too much time worrying? Do you experience: unpleasant physical symptoms such as breathlessness, racing heart and butterflies in your stomach; find it difficult to focus and concentrate; and avoid certain situations or engage in other anxiety driven behaviour? Have you found that, since COVID-19, you are experiencing anxiety for the first time or your anxiety has become worse? If you answer yes to all or some of these questions, this workshop is for you.
This Zoom workshop will be informed by Cognitive Behavioural Therapy. It will help you to gain a better understanding of anxiety and what you can do to manage it, using a range of practical strategies and techniques.
This Zoom workshop will provide an opportunity for Q&A for those who wish to engage in the chat at the end of the session. Audio and video functions will be disabled. Further Zoom etiquette will be sent with the meeting link.