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Counselling and Mental Health Service
Help in a Crisis
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Self Help
Workshops
Social Prescribing
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Counselling and Mental Health Service
Workshops: Further Information
Busting low mood behaviour
Challenging Unhelpful Thinking Habits
Coping with the Covid19 Challenge
Managing Anxiety
Mindfulness for Concentration
Reducing the Stress of Perfectionism
Self-help-for-social-anxiety