Calm Your Brain and Have A Croissant (The University of Manchester)

Calm your brain

During this time of uncertainty and change it can feel increasingly difficult to calm and soothe our bodies and minds. You may find yourself feeling: anxious and unable to focus on the new assessment structures; stressed as a result of online working; overwhelmed by other factors impacting your life. These sessions, run by the Counselling and Mental Health Service, use mindfulness practice to help start your day with a sense of calm and acceptance to enable you to face these challenges more easily.

In this Zoom workshop you will be guided by a facilitator and then there will be an option to join the chat at the end of the session.

Please be aware, you must register beforehand in order to ensure there is enough time for the link to be sent.

This session can only be booked by signing up via the Learning Commons webpage:

http://www.library.manchester.ac.uk/using-the-library/students/training-and-skills-support/my-learning-essentials/

Online etiquette

These workshops will be facilitated by a member of the Counselling and Mental Health Service via the virtual meeting platform Zoom. Once you have booked your place, you will receive an email with the link to access the session.

To make it easier to facilitate groups of participants (which may be large) facilitators will limit mute your audio and video; you will be able to see the facilitator and ask any questions using the chat facility but you will not be able to communicate or see other participants. If for any reason you arrive in the session and find your video and audio active, please respect this and mute them so that the session can run more smoothly.

Contact us

Email us
0161 275 2864