Skip to navigation
|
Skip to main content
|
Skip to footer
Home
Mental Health Support Team
Help in a Crisis
Get Help
Worried about someone?
Self Help
Workshops
Social Prescribing
Staff Support
Training for Staff
24/7 helpline
Mental Health Support Team
Workshops: Further Information
Busting low mood behaviour
Challenging Unhelpful Thinking Habits
Coping with the Covid19 Challenge
Managing Anxiety
Mindfulness for Concentration
Reducing the Stress of Perfectionism
Self-help-for-social-anxiety