Upcoming counselling events
Events taking place from Today to Tue 25 Jun 2024
date and time | title | spaces |
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Apr 2024 | ||
Today, 13:00 - 13:45 | Mindfulness Meditation |
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Today, 14:30 - 16:00 | Self-Help for Social Anxiety |
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Mon 29, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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Tue 30, 12:00 - 13:00 | Understanding low self-esteem part 1: How it Develops |
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Tue 30, 12:00 - 13:30 | Managing Anxiety: Overview |
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May 2024 | ||
Fri 3, 13:00 - 13:45 | Mindfulness Meditation |
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Tue 7, 12:00 - 13:00 | Understanding low self-esteem part 2: How to Improve it |
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Tue 7, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms |
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Tue 7, 16:15 - 17:00 | Mindfulness Workshop |
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Thu 9, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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Fri 10, 13:00 - 13:45 | Mindfulness Meditation |
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Mon 13, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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Tue 14, 12:00 - 13:30 | Managing Anxiety 2: Mind |
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Fri 17, 13:00 - 13:45 | Mindfulness Meditation |
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Mon 20, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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Mon 20, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time |
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Tue 21, 12:00 - 13:30 | Managing Anxiety 3: Behaviour |
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Tue 21, 16:15 - 17:00 | Mindfulness Workshop |
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Thu 23, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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Fri 24, 13:00 - 13:45 | Mindfulness Meditation |
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Tue 28, 12:00 - 13:30 | Managing Anxiety: Overview |
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Fri 31, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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Fri 31, 13:00 - 13:45 | Mindfulness Meditation |
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Jun 2024 | ||
Mon 3, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time |
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Tue 4, 10:30 - 12:30 | Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It |
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Tue 4, 16:15 - 17:00 | Mindfulness Workshop |
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Thu 6, 12:00 - 13:30 | A Compassionate Approach to Low Mood |
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Thu 6, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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Fri 7, 13:00 - 13:45 | Mindfulness Meditation |
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Fri 7, 13:00 - 14:30 | Managing the Demands of Postgraduate Study and Work |
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Wed 19, 13:00 - Wed 24 Jul 2024, 15:00 | Summer Wellbeing Programme 1 |
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