Mental Health Support Team

One-off workshop

This workshop is for all Postgraduate students working towards Masters degrees or PhDs. The aim of the workshop is to use the principles and practises of ACT (Acceptance and Commitment Therapy) to help you engage more effectively in your studies and life.

In brief, we will look at:

directing your energy effectively, accepting & working with the things you cannot change, identifying and letting go of unhelpful patterns & decision making, and developing a wider perspective which you can lean on to help you through the everyday, micro-challenges of your advanced studies.

Unable to attend this session? Please follow the link to our Managing PhD stress pre-recorded workshop and other content you can access at a time that suits you. Click here and scroll down.