Mental Health Support Team

A one-off workshop

Understandably due to the nature of grief this can be a distressing and upsetting time and can feel difficult to navigate. This one-off workshop will bring a compassionate approach to understanding loss and the grief process, which not only focusses on loss by death but will include other losses such as: loss of health, loss of relationships, loss by change and other losses we experience.

This workshop will explore a psychoeducational approach to normalise the grief and loss process and ways to be compassionate and caring with yourself and building supportive self-care skills for you. This will have a particular focus of supporting you with coping with loss during challenging times of the year, anniversaries, holidays and milestones and other grief reminders.