Mental Health Support Team

Session will begin promptly. Latecomers will be unable to participate.

One-off workshop

Do you sometimes feel trapped in a limited range of responses to the demands of others?

Do you sometimes find it difficult to express yourself?

How do you handle criticism?

Are you your own biggest critic?

This workshop will look briefly at the different communication styles which contrast with an assertive style : passive, passive -aggressive, aggressive. We will then look at how an assertive style can allow us to be more effective communicators and help us to find a better balance in our relationships.