Counselling and Mental Health Service

This session will take place in Wellbeing Rooms, 1.63 Large Group Room, Simon Building.

One-off workshop

If you are struggling with anxiety, worry or finding it hard to focus and concentrate or having unpleasant physical symptoms like breathlessness, heart racing and butterflies in your stomach; then this workshop could be beneficial for you.

This workshop is informed by Cognitive Behavioural Therapy and will help to draw links between feelings, thoughts and behaviours and will provide you with some self-help skills in how to manage differently.

Unable to attend this session? Please follow this link to a pre recorded version you can work though at a time that suits you. Video portal of The University of Manchester / Video portal of The University of Manchester