Counselling and Mental Health Service

Practitioner Referral Only

This supportive workshop can help you to start addressing difficulties with eating. You may have irregular eating patterns, feel guilty about eating certain foods, and perhaps find it difficult to stop eating when you want to. Maybe you are preoccupied with feeling that you are fat or perhaps you have had an eating disorder. These and other problems related to eating can interfere with concentration and affect mood.

In this Introductory workshop, we will briefly look at the underlying causes of eating distress and why it continues. We will also look at other sources of help and resources you could access that might help you learn ways of preventing eating problems from becoming unmanageable.