Counselling and Mental Health Service

This session will take place in Wellbeing Rooms, 1.63 Large Group Room, Simon Building.

One-off workshop

We can all fall into unhelpful thinking habits.

This workshop is suitable for anybody who feels stuck or held back by their patterns of thinking. The aims and objectives are to:

Develop a basic understanding of the interplay between thoughts, feelings and behaviour.

Recognise how some patterns of thinking are unhelpful and lead to emotions and actions that are not in our best interests.

Identify what your unhelpful thinking habits are.

Consider alternative more helpful responses and how to practice these.