Understanding My Mood: Ways to Manage it Better 1

Event details

Entry to this group is via Practitioner referral only.

This is a 5 week group. Attendance at the first session is required in order to continue with the remainder of the group.

This supportive group can help you to recognise how unhelpful patterns on managing your mood has been established and explore better ways to manage it better.

We will also look at manageable changes that you can make and learn ways of easing the symptoms of mood problems and preventing them from becoming unmanageable.

After completion of this group, you will have the option of attending our peer-led support group ( Moving on Group) that meets during term-term, here at the service.

This event is for students only

  • Wed 4 Oct 2023, 14:30 - 16:30

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    Session 1

  • Wed 11 Oct 2023, 14:30 - 16:30

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    Session 2

  • Wed 18 Oct 2023, 14:30 - 16:30

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    Session 3

  • Wed 25 Oct 2023, 14:30 - 16:30

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    Session 4

  • Wed 1 Nov 2023, 14:30 - 16:30

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    Session 5