Managing Anxiety: Overview

Event details

Drop in

There is no need to book this session, however, if numbers have reached capacity, priority will be given to those who have signed up. Please expect to sign the register when you attend this session.

One-off workshop

Managing Anxiety - Overview

Do you feel anxious or spend too much time worrying? Do you experience: unpleasant physical symptoms like breathlessness, heart racing and butterflies in your stomach; find it difficult to focus and concentrate; and avoid certain situations or engage in other anxiety driven behaviour? Have you found that since COVID-19 you are experiencing anxiety for the first time or your anxiety has become worse? If you answer yes to all or some of these questions this workshop is for you.

This workshop will be informed by Cognitive Behavioural Therapy. It will help you to gain a better understanding of anxiety and what you can do to manage it, using a range of practical strategies and techniques.

This event is for students only
  • Tue 17 Oct 2023, 12:00 - 13:30

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    One off workshop