Managing Anxiety 2: Mind

Event details

Drop in

There is no need to book this session, however, if numbers have reached capacity, priority will be given to those who have signed up. Please expect to sign the register when you attend this session.

One-off workshop

Managing Anxiety 2 : Mind

Aim and objectives:

To develop an understanding of how our thoughts and beliefs influence our feelings and behaviours

To understand the nature of anxious thoughts

To learn strategies for managing anxious thoughts

This event is for students only
  • Tue 31 Oct 2023, 12:00 - 13:30

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    One off workshop