Counselling and Mental Health Service

Drop in

There is no need to book this session, however, if numbers have reached capacity, priority will be given to those who have signed up. Please expect to sign the register when you attend this session.

One-off workshop

Managing Anxiety 1 : Physical symptoms

Aim and objectives:

To develop a broader understanding of anxiety triggers and the types of physical symptoms we experience with anxiety

To learn and have the opportunity to practice strategies and techniques to help relieve physical symptoms of anxiety.