Busting Low Mood Behaviour: One Step at a Time

Event details

One-off workshop

Are you experiencing symptoms of low mood such as tiredness, lethargy, loss of interest, loss of motivation and loss of pleasure? Have you noticed you are finding it hard to engage in certain activities, maybe avoiding work or keeping connected to others? Have you found that, due to recent events, you are experiencing low mood for the first time or your low mood has been exacerbated?

When we experience low mood it is not unusual for cycles of low mood to develop whereby the relationship between how we think, feel and behave can become problematic. These cycles are often understandable but they can prevent us from finding alternative healthier ways of being.

This workshop will be informed by Cognitive Behavioural Therapy. It will help you to gain a better understanding of low mood and what you can do to manage it, using a range of practical strategies and techniques.

This event is for students only
  • Mon 20 Nov 2023, 14:30 - 16:00

    CS1 (Room 5.004), Fifth Floor, Counselling and Mental Health Service, Crawford House
    Hosted by Counselling and Mental Health Service
    One off workshop