Mindfulness Workshop

Event details

One-off workshop

To book or for further information, please follow the link below to the My Learning Essentials webpage. Please note that these workshops are advertised one month in advance:


If you are finding it hard to concentrate, have racing thoughts or often feel anxious or overwhelmed then this workshop, run by The University of Manchester Counselling and Mental Health Service, will introduce you to simple techniques to learn about the nature of the mind and what we can do to alleviate stress. Currently we may be feeling more anxious and uncertain so may benefit from taking some time to focus on what is within our control. Mindfulness practice is a type of meditation which teaches you how to focus your attention towards what is happening in the present moment. This technique has been proven to be very effective in acceptance and management of stress and anxiety as well as coping with pain and illness.

This event is for students only
  • Tue 10 Oct 2023, 16:15 - 17:00

    Alan Gilbert Learning Commons
    Hosted by Counselling and Mental Health Service
    One-off workshop