Counselling and Mental Health Service

This session is a Zoom facilitated session. Please be aware, sign-up to this workshop will close at 9 am on the day of the workshop. The link will only be sent after the closing time.

One-off workshop

If you are struggling with anxiety, worry or finding it hard to focus and concentrate or having unpleasant physical symptoms like breathlessness, heart racing and butterflies in your stomach; then this workshop could be beneficial for you.

This psychoeducational zoom work shop is informed by Cognitive Behavioural Therapy and will help to draw links between feelings, thoughts and behaviours and will provide you with some self-help skills in how to manage differently.

This Zoom workshop will provide an opportunity for Q&A for those who wish to engage in the chat as directed by the facilitator. Audio and video functions will be disabled in the event of a large turnout for this workshop. If numbers are small, the use of the audio and video functions may be offered. Further Zoom etiquette will be sent with the meeting link.