Managing Anxiety

Event details

This session will take place in Wellbeing Rooms, 1.63 Large Group Room, Simon Building.

Drop in

There is no need to book this session, however, if numbers have reached capacity, priority will be given to those who have signed up. Please expect to sign the register when you attend this session.

One-off workshop

If you are struggling with anxiety, worry or finding it hard to focus and concentrate or having unpleasant physical symptoms like breathlessness, heart racing and butterflies in your stomach; then this workshop could be beneficial for you.

This workshop is informed by Cognitive Behavioural Therapy and will help to draw links between feelings, thoughts and behaviours and will provide you with some self-help skills in how to manage differently.

This event is for staff only
  • Tue 20 Jun 2023, 13:00 - 14:30

    Wellbeing Rooms, 1.63, First Floor, Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service