Counselling and Mental Health Service

This session is a Zoom facilitated session for students. Please be aware, you must register before 9 am on the day of the workshop, in order to ensure there is enough time for the link to be sent.

Managing Anxiety 3 : Behaviour

Aim and objectives:

To understand the role of uncertainty in anxiety and how to manage this

To develop insight into how we can get stuck in cycles of fear and the role of avoidance in maintaining this

To learn how to use Graded Exposure Therapy to overcome our fears in a ways that feels manageable for us

This Zoom workshop will provide an opportunity for Q&A for those who wish to engage in the chat as directed by the facilitator. Audio and video functions will be disabled in the event of a large turnout for this workshop. If numbers are small, the use of the audio and video functions may be offered. Further Zoom etiquette will be sent with the meeting link.