Counselling and Mental Health Service

Drop in

There is no need to book this session, however, if numbers have reached capacity, priority will be given to those who have signed up. Please expect to sign the register when you attend this session.

This session is a face to face session, taking place in Wellbeing Rooms, 1.63 Large Group Room, Simon Building.

One-off workshop

Managing Anxiety 2 : Mind

Aim and objectives:

To develop an understanding of how our thoughts and beliefs influence our feelings and behaviours

To understand the nature of anxious thoughts

To learn strategies for managing anxious thoughts