Calm Your Brain
Event details
This workshop will now be taking place via Zoom.
One-off workshop
To book or for further information, please follow the link below to the My Learning Essentials webpage. Please note that these workshops are advertised one month in advance:
During this time of uncertainty and change it can feel increasingly difficult to calm and soothe our bodies and minds. You may find yourself feeling: anxious and unable to focus on the new assessment structures; stressed as a result of online working; overwhelmed by other factors impacting your life. These sessions, run by the Counselling and Mental Health Service, uses guided relaxation to help start your day with a sense of calm and acceptance to enable you to face these challenges more easily.
This event is for students only
Tue 25 Jan 2022, 09:15 - 09:45
Zoom
Hosted by Counselling and Mental Health ServiceWorkshop