Managing Anxiety 2: Mind

Event details

This session is a face to face session, taking place in Wellbeing Rooms, 1.63 Large Group Room, Simon Building. This event will adhere to any current social distancing guidelines set out by the government at the time. This may result in the event being held online. Social distancing guidelines for face to face events will be sent to participants nearer the time of the scheduled event. This event will close for registration at 9 am on the day of the workshop. You will be unable to attend this face to face session unless you have booked online. We would advise that you take a Lateral Flow Test before you attend this session. You can pick a free test kit up from food outlets around the university or online.

One-off workshop

Managing Anxiety 2 : Mind

Aim and objectives:

To develop an understanding of how our thoughts and beliefs influence our feelings and behaviours

To understand the nature of anxious thoughts

To learn strategies for managing anxious thoughts

This event is for students only
  • Tue 16 Nov 2021, 12:00 - 13:30

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    One off workshop