Counselling and Mental Health Service

This session is a Zoom facilitated session. Please be aware, you must register before 10 am on the day of the workshop, in order to ensure there is enough time for the link to be sent.

One-off workshop

Learn how to relax and recharge by using guided visualisation. This workshop will show you how you can utilise this powerful tool in your daily life.

There will be opportunity for Q&A at the end of the session for those who wish to engage in the chat.