Counselling and Mental Health Service

No booking required - just turn up

What is SilverCloud?

SilverCloud is an online therapy system, which can be accessed 24 hours a day, seven days a week at a time and place that suits you. It offers secure, immediate access to online CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. You have access to the following:

Space for depression

Space for anxiety

Space for stress

Space for positive body image

SilverCloud is a safe and secure space offering personalised programmes to help people experiencing a wide range of mental health issues. Once registered, youll also have access to a variety of tools that help you with setting goals, problem solving and other practical life skills.

This interactive workshop will briefly discuss such CBT based tools and how to access SilverCloud. Please bring a smartphone/laptop/tablet to the session (if possible) as we will be helping you with registration and accessing SilverCloud.