Mindfulness Meditation

Event details

Particularly suitable for beginners.

No booking required, just turn up!

These drop-in workshops for staff and students run each term.

Mindfulness meditation is an effective way to manage stress, and improve your concentration and general health. Meditation can provide a means of becoming calmer and more relaxed. In meditation we learn to respond differently to our experiences and use awareness to undo our habitual responses.

The effects of meditation are cumulative. In these classes you will practise mindfulness of breathing and other practices, which enhance awareness and calm the mind.

You will learn:

Breath awareness

Body awareness and relaxation

Mindful movement practice

Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others

This event is for both staff and students

  • Mon 4 Nov 2019, 16:00 - 17:00

    Large Group Room, Wellbeing Room Simon Building
    Hosted by Counselling Service
    Meditation