| Feb 2026 |
|---|
| Mon 2, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Mon 2, 14:00 - 15:30 | ACT on Low Mood | |
| Mon 2, 15:30 - 16:00 | ACT on Low Mood Skills session | |
| Thu 5, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 6, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 6, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 6, 14:00 - Fri 6 Mar 2026, 16:00 | Understanding and Maintaining Positive Relationships | |
| Tue 10, 10:00 - Tue 3 Mar 2026, 12:00 | Autism-Friendly Self-Care Skills | |
| Tue 10, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety | |
| Tue 10, 13:00 - Tue 3 Mar 2026, 15:00 | ADHD-Friendly Self-Care Skills | |
| Tue 10, 14:00 - Tue 10 Mar 2026, 16:00 | Understanding Trauma: Creating Safety and Connection | |
| Wed 11, 14:00 - 16:00 | Understanding low self-esteem : How it Develops & How to Improve It | |
| Fri 13, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 16, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Tue 17, 12:00 - 13:30 | Managing Anxiety session 2: Ways to manage anxiety | |
| Thu 19, 14:00 - Thu 12 Mar 2026, 16:00 | Managing Social Anxiety (CBT) | |
| Fri 20, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 23, 14:00 - 15:30 | ACT on Low Mood | |
| Mon 23, 15:30 - 16:00 | ACT on Low Mood Skills Session | |
| Wed 25, 10:00 - Wed 25 Mar 2026, 12:00 | Understanding My Mood: Ways to Manage it Better | |
| Wed 25, 11:00 - Wed 25 Mar 2026, 13:00 | Coping with Eating Distress | |
| Wed 25, 14:30 - Wed 25 Mar 2026, 16:30 | Improving Self-Esteem (CBT) | |
| Thu 26, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 27, 13:00 - 13:45 | Mindfulness Meditation | |
| Mar 2026 |
|---|
| Mon 2, 11:00 - Mon 16, 13:00 | Overcoming Worry (CBT) | |
| Mon 2, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Tue 3, 14:00 - Tue 24, 16:00 | Bereavement group | |
| Wed 4, 12:00 - Wed 25, 14:00 | Emotional Regulation | |
| Fri 6, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 6, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 9, 14:30 - 16:00 | ACT on Postgraduate Issues | |
| Tue 10, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety | |
| Wed 11, 14:00 - 16:00 | An Introduction to Understanding My Trauma and How to Cope | |
| Fri 13, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 16, 14:00 - 15:30 | ACT on Low Mood | |
| Mon 16, 15:30 - 16:00 | ACT on Low Mood Skills session | |
| Tue 17, 12:00 - 13:30 | Managing Anxiety session 2: Ways to manage anxiety | |
| Tue 17, 13:00 - 14:00 | An Introduction to Menstrual Cycle Awareness | |
| Thu 19, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 20, 13:00 - 13:45 | Mindfulness Meditation | |
| Wed 25, 14:00 - 16:00 | Understanding and Managing Intrusive Thoughts | |
