| Oct 2025 |
|---|
| Today, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 27, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Tue 28, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety | |
| Fri 31, 13:00 - 13:45 | Mindfulness Meditation | |
| Nov 2025 |
|---|
| Tue 4, 12:00 - 12:45 | Mindfulness Workshop | |
| Tue 4, 12:00 - 13:30 | Managing Anxiety session 2: Ways to manage anxiety | |
| Tue 4, 14:00 - Tue 2 Dec 2025, 16:00 | Coping with Eating Distress | |
| Fri 7, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 7, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 10, 11:00 - Mon 24, 13:00 | Overcoming Worry (CBT) | |
| Mon 10, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Mon 10, 14:00 - 15:30 | ACT on Low Mood | |
| Mon 10, 14:00 - Mon 8 Dec 2025, 16:00 | Understanding Trauma: Creating Safety and Connection | |
| Mon 10, 15:30 - 16:00 | ACT on Low Mood Skills session | |
| Tue 11, 10:00 - Tue 2 Dec 2025, 12:00 | Autism-Friendly Self-Care Skills | |
| Tue 11, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety | |
| Tue 11, 13:00 - 14:00 | An Introduction to Menstrual Cycle Awareness | |
| Tue 11, 13:00 - Tue 2 Dec 2025, 15:00 | ADHD-Friendly Self-Care Skills | |
| Tue 11, 14:30 - Tue 2 Dec 2025, 16:30 | Bereavement group | |
| Wed 12, 12:00 - Wed 10 Dec 2025, 14:00 | Improving Self-Esteem (CBT) | |
| Wed 12, 14:00 - Wed 3 Dec 2025, 16:00 | Emotional Regulation | |
| Wed 12, 14:30 - Wed 10 Dec 2025, 16:30 | Understanding My Mood: Ways to Manage it Better | |
| Thu 13, 12:00 - 13:30 | A Compassionate Approach to Low Mood | |
| Thu 13, 14:00 - Thu 4 Dec 2025, 16:00 | Managing Social Anxiety (CBT) | |
| Thu 13, 14:15 - Thu 11 Dec 2025, 16:15 | Improving Low Mood with CBT | |
| Thu 13, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 14, 13:00 - 13:45 | Mindfulness Meditation | |
| Fri 14, 14:00 - Fri 12 Dec 2025, 16:00 | Understanding and Maintaining Positive Relationships | |
| Mon 17, 14:30 - 16:00 | ACT on Postgraduate Issues | |
| Tue 18, 12:00 - 12:45 | Mindfulness Workshop | |
| Tue 18, 12:00 - 13:30 | Managing Anxiety session 2: Ways to manage anxiety | |
| Fri 21, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 24, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Mon 24, 13:30 - 15:00 | Making the Most of Your Mind: How to Revise and Study More Effectively | |
| Tue 25, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety | |
| Thu 27, 12:00 - 13:30 | Developing Skills in Assertiveness | |
| Fri 28, 13:00 - 13:45 | Mindfulness Meditation | |
| Dec 2025 |
|---|
| Mon 1, 12:00 - 14:00 | A Compassionate Approach to Grief & Loss: Navigating Difficult Times, Anniversaries and Change | |
| Mon 1, 14:00 - 15:30 | ACT on Low Mood | |
| Mon 1, 15:30 - 16:00 | ACT on Low Mood Skills Session | |
| Tue 2, 12:00 - 12:45 | Mindfulness Workshop | |
| Tue 2, 12:00 - 13:30 | Managing Anxiety session 2: Ways to manage anxiety | |
| Wed 3, 14:00 - 16:00 | Understanding and Managing Intrusive Thoughts | |
| Thu 4, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits | |
| Fri 5, 09:30 - 10:30 | Managing Acute and Ongoing Stress | |
| Fri 5, 13:00 - 13:45 | Mindfulness Meditation | |
| Mon 8, 12:00 - 13:00 | Breathwork for Resilience and Self-Support | |
| Tue 9, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety | |
| Tue 9, 14:00 - 16:00 | Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It | |
| Fri 12, 13:00 - 13:45 | Mindfulness Meditation | |
| Tue 16, 12:00 - 12:45 | Mindfulness Workshop | |
| Tue 16, 12:00 - 13:30 | Managing Anxiety session 2: Ways to manage anxiety | |
| Tue 16, 14:00 - 16:00 | Introduction to Understanding Trauma: Creating Safety and Connection | |
| Fri 19, 13:00 - 13:45 | Mindfulness Meditation | |
