Upcoming counselling events
Events taking place from Today to Sun 22 Feb 2026
| date and time | title | spaces |
|---|---|---|
| Jan 2026 | ||
| Mon 5, 13:00 - 14:00 | Get Prepared: Strategies for Managing Exam Stress |
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| Feb 2026 | ||
| Mon 2, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Mon 2, 14:00 - 15:30 | ACT on Low Mood |
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| Mon 2, 15:30 - 16:00 | ACT on Low Mood Skills session |
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| Thu 5, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 6, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 6, 13:00 - 13:45 | Mindfulness Meditation |
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| Fri 6, 14:00 - Fri 6 Mar 2026, 16:00 | Understanding and Maintaining Positive Relationships |
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| Tue 10, 10:00 - Tue 3 Mar 2026, 12:00 | Autism-Friendly Self-Care Skills |
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| Tue 10, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety |
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| Tue 10, 13:00 - Tue 3 Mar 2026, 15:00 | ADHD-Friendly Self-Care Skills |
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| Wed 11, 14:00 - 16:00 | Understanding low self-esteem : How it Develops & How to Improve It |
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| Fri 13, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 16, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Tue 17, 12:00 - 13:30 | Managing Anxiety session 2: Ways to manage anxiety |
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| Thu 19, 14:00 - Thu 12 Mar 2026, 16:00 | Managing Social Anxiety (CBT) |
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| Fri 20, 13:00 - 13:45 | Mindfulness Meditation |
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