Upcoming counselling events
Events taking place from Today to Sun 7 Jul 2024
| date and time | title | spaces |
|---|---|---|
| May 2024 | ||
| Tomorrow, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 10, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 13, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Tue 14, 12:00 - 13:30 | Managing Anxiety 2: Mind |
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| Fri 17, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 20, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Mon 20, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time |
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| Tue 21, 12:00 - 13:30 | Managing Anxiety 3: Behaviour |
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| Tue 21, 16:15 - 17:00 | Mindfulness Workshop |
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| Thu 23, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 24, 13:00 - 13:45 | Mindfulness Meditation |
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| Tue 28, 12:00 - 13:30 | Managing Anxiety: Overview |
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| Fri 31, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 31, 13:00 - 13:45 | Mindfulness Meditation |
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| Jun 2024 | ||
| Mon 3, 14:30 - 16:00 | Busting Low Mood Behaviour: One Step at a Time |
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| Tue 4, 10:30 - 12:30 | Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It |
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| Tue 4, 16:15 - 17:00 | Mindfulness Workshop |
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| Thu 6, 12:00 - 13:30 | A Compassionate Approach to Low Mood |
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| Thu 6, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 7, 13:00 - 13:45 | Mindfulness Meditation |
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| Fri 7, 13:00 - 14:30 | Managing the Demands of Postgraduate Study and Work |
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| Wed 12, 13:00 - 14:00 | Managing Acute and Ongoing Stress |
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| Fri 14, 13:00 - 13:45 | Mindfulness |
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| Tue 18, 13:00 - 13:45 | Mindfulness |
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| Wed 19, 13:00 - Wed 24 Jul 2024, 15:00 | Summer Wellbeing Programme 1 |
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| Thu 20, 13:00 - 14:30 | Challenging Unhelpful Thinking Habits |
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| Mon 24, 13:00 - 14:00 | Breathwork for Resilience and Self-Support |
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| Wed 26, 13:00 - 14:30 | Anxiety |
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| Fri 28, 13:00 - 13:45 | Mindfulness |
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| Jul 2024 | ||
| Tue 2, 13:00 - 13:45 | Mindfulness |
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| Thu 4, 13:00 - 14:30 | Busting Low Mood |
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| Fri 5, 13:00 - 13:45 | Mindfulness |
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