Please note that the Mindfulness and Relaxation sessions are not running during the Easter vacation period and restart on 24th April.
How is your wellbeing? Rate it today with this new self-reflection tool in My Manchester. Find tips on improving your wellbeing and track your progress in feeling better more of the time.
Are you a procrastinator? Then watch this!
Help yourself with a range of resources; from audio downloads to online therapeutic help.Find out more
We've partnered with SilverCloud, a confidential, online, therapeutic course, to provide support to help you tackle stress, anxiety, depression and poor body image.Find out more
Practical sessions equipping staff with essential information on mental health.Find out more