Counselling Service

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Follow our WellbeingUoM twitter account for daily tips to help you take charge of your wellbeing and useful links to interesting wellbeing resources.

NHS Self Help Guides These 19 brief information leaflets offer guidance on addressing common mental health problems from stress, shyness, anxiety and depression to anger, alcohol dependence, domestic violence and eating disorders. Each guide comes with an introductory video and is available for download as a leaflet or audio file.

Here is some useful information from the NHS about how to manage following the Manchester Arena incident.

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