Skip to navigation | Skip to main content | Skip to footer

Counselling and Mental Health Service

Upcoming counselling events

Events taking place from Today to Sun 29 Nov 2020

date and timetitlespaces
Oct 2020
Tomorrow, 13:00 - 14:00Coping with the Covid19 Challenge.
  • staff
  • students
Mon 5, 13:00 - 14:00Reducing the Stress of Perfectionism
  • students
Mon 5, 13:00 - Mon 2 Nov 2020, 14:00Actively Managing Your Mood 1
  • staff
Mon 5, 16:00 - 16:45Mindfulness Meditation
  • staff
  • students
Tue 6, 11:00 - 12:00Managing Anxiety
  • students
Tue 6, 13:00 - 13:45Learning how to relax
  • staff
  • students
Tue 6, 16:15 - 17:00Mindfulness for Concentration.
  • students
Wed 7, 17:00 - 17:45Mindfulness Meditation
  • staff
  • students
Thu 8, 12:00 - 13:00Challenging unhelpful thinking habits
  • students
Thu 8, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Thu 8, 15:45 - 16:45Busting low mood behaviour: one step at a time
  • students
Fri 9, 09:00 - 10:00Managing Acute and Ongoing Stress
  • staff
  • students
Fri 9, 13:00 - 13:45Mindfulness Skills
  • staff
  • students
Fri 9, 14:15 - Fri 6 Nov 2020, 16:15Improving low mood with CBT 1
  • students
Mon 12, 13:00 - 14:00Managing Procrastination
  • students
Mon 12, 16:00 - 16:45Mindfulness Meditation
  • staff
  • students
Tue 13, 11:00 - 12:00Managing Anxiety
  • students
Tue 13, 13:00 - 13:45Learning how to relax
  • staff
  • students
Tue 13, 13:00 - 14:00Finding Motivation
  • students
Tue 13, 16:15 - 17:00Mindfulness for Concentration.
  • students
Wed 14, 12:00 - 13:00Understanding low self-esteem part 1: how it develops
  • students
Wed 14, 17:00 - 17:45Mindfulness Meditation
  • staff
  • students
Thu 15, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Thu 15, 13:00 - 14:00Coping with the Covid19 Challenge.
  • staff
  • students
Thu 15, 15:45 - 16:45Busting low mood behaviour: one step at a time
  • students
Fri 16, 11:30 - 12:30Developing resilience in challenging times
  • students
Fri 16, 13:00 - 13:45Mindfulness Skills
  • staff
  • students
Fri 16, 15:45 - 16:45Self-help for Social Anxiety
  • students
Mon 19, 13:00 - 14:00Reducing the Stress of Perfectionism
  • students
Mon 19, 16:00 - 16:45Mindfulness Meditation
  • staff
  • students
Tue 20, 11:00 - 12:00Managing Anxiety
  • students
Tue 20, 13:00 - 13:45Learning how to relax
  • staff
  • students
Tue 20, 13:00 - 14:00Making the most of your mind: how to revise and study more effectively
  • students
Tue 20, 16:15 - 17:00Mindfulness for Concentration.
  • students
Wed 21, 12:00 - 13:00Understanding low self-esteem part 2: how to improve it
  • students
Wed 21, 17:00 - 17:45Mindfulness Meditation
  • staff
  • students
Thu 22, 12:00 - 13:00Challenging unhelpful thinking habits
  • students
Thu 22, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 23, 09:00 - 10:00Managing Acute and Ongoing Stress
  • staff
  • students
Fri 23, 11:30 - 12:30Finding your voice
  • students
Fri 23, 13:00 - 13:45Mindfulness Skills
  • staff
  • students
Mon 26, 13:00 - 14:00Managing Procrastination
  • students
Mon 26, 16:00 - 16:45Mindfulness Meditation
  • staff
  • students
Tue 27, 11:00 - 12:00Managing Anxiety
  • students
Tue 27, 13:00 - 13:45Learning how to relax
  • staff
  • students
Tue 27, 13:00 - 14:00Managing academic pressure
  • students
Tue 27, 16:15 - 17:00Mindfulness for Concentration.
  • students
Wed 28, 12:00 - 13:00Understanding low self-esteem part 1: how it develops
  • students
Wed 28, 14:00 - Wed 2 Dec 2020, 16:00Getting started: Help Yourself! Coping with eating distress
  • students
Wed 28, 17:00 - 17:45Mindfulness Meditation
  • staff
  • students
Thu 29, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Thu 29, 13:00 - 14:00Coping with the Covid19 Challenge.
  • staff
  • students
Thu 29, 15:45 - 16:45Busting low mood behaviour: one step at a time
  • students
Fri 30, 13:00 - 13:45Mindfulness Skills
  • staff
  • students
Fri 30, 15:45 - 16:45Self-help for Social Anxiety
  • students
Nov 2020
Mon 2, 13:00 - 14:00Reducing the Stress of Perfectionism
  • students
Mon 2, 16:00 - 16:45Mindfulness Meditation
  • staff
  • students
Tue 3, 11:00 - 12:00Managing Anxiety
  • students
Tue 3, 13:00 - 13:45Learning how to relax
  • staff
  • students
Tue 3, 16:15 - 17:00Mindfulness for Concentration.
  • students
Wed 4, 12:00 - 13:00Understanding low self-esteem part 2: how to improve it
  • students
Wed 4, 13:15 - Wed 25, 14:15Bereavement group
  • students
Wed 4, 17:00 - 17:45Mindfulness Meditation
  • staff
  • students
Thu 5, 12:00 - 13:00Challenging unhelpful thinking habits
  • students
Thu 5, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 6, 09:00 - 10:00Managing Acute and Ongoing Stress
  • staff
  • students
Fri 6, 11:30 - 12:30Speaking out in groups
  • students
Fri 6, 13:00 - 13:45Mindfulness Skills
  • staff
  • students
Mon 9, 13:00 - 14:00Managing Procrastination
  • students
Mon 9, 13:00 - Mon 7 Dec 2020, 14:00Actively Managing Your Mood 2
  • staff
Mon 9, 16:00 - 16:45Mindfulness Meditation
  • staff
  • students
Tue 10, 11:00 - 12:00Managing Anxiety
  • students
Tue 10, 13:00 - 13:45Learning how to relax
  • staff
  • students
Tue 10, 16:15 - 17:00Mindfulness for Concentration.
  • students
Wed 11, 12:00 - Wed 9 Dec 2020, 14:00Improving self-esteem (CBT)
  • students
Wed 11, 17:00 - 17:45Mindfulness Meditation
  • staff
  • students
Thu 12, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Thu 12, 14:15 - 16:15A Compassionate Approach to Low Mood
  • staff
Thu 12, 15:45 - 16:45Busting low mood behaviour: one step at a time
  • students
Fri 13, 13:00 - 13:45Mindfulness Skills
  • staff
  • students
Fri 13, 14:15 - Fri 11 Dec 2020, 16:15Improving low mood with CBT 2
  • students
Fri 13, 15:45 - 16:45Self-help for Social Anxiety
  • students
Mon 16, 13:00 - 14:00Reducing the Stress of Perfectionism
  • students
Mon 16, 16:00 - 16:45Mindfulness Meditation
  • staff
  • students
Tue 17, 11:00 - 12:00Managing Anxiety
  • students
Tue 17, 13:00 - 13:45Learning how to relax
  • staff
  • students
Tue 17, 13:00 - 14:00Making the most of your mind: how to revise and study more effectively
  • students
Tue 17, 14:15 - Tue 1 Dec 2020, 16:15Overcoming Worry (CBT)
  • students
Tue 17, 16:15 - 17:00Mindfulness for Concentration.
  • students
Wed 18, 17:00 - 17:45Mindfulness Meditation
  • staff
  • students
Thu 19, 12:00 - 13:00Challenging unhelpful thinking habits
  • students
Thu 19, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Thu 19, 13:00 - 14:00Coping with the Covid19 Challenge.
  • staff
  • students
Thu 19, 15:45 - 16:45Developing skills in assertiveness
  • students
Fri 20, 09:00 - 10:00Managing Acute and Ongoing Stress
  • staff
  • students
Fri 20, 11:30 - 12:30Effective communication
  • students
Fri 20, 13:00 - 13:45Mindfulness Skills
  • staff
  • students
Mon 23, 13:00 - 14:00Managing Procrastination
  • students
Mon 23, 16:00 - 16:45Mindfulness Meditation
  • staff
  • students
Tue 24, 11:00 - 12:00Managing Anxiety
  • students
Tue 24, 13:00 - 13:45Learning how to relax
  • staff
  • students
Tue 24, 13:00 - 14:00Get prepared: strategies for managing exam stress
  • students
Tue 24, 16:15 - 17:00Mindfulness for Concentration.
  • students
Wed 25, 17:00 - 17:45Mindfulness Meditation
  • staff
  • students
Thu 26, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Thu 26, 14:15 - Thu 10 Dec 2020, 16:15Managing social anxiety (CBT)
  • students
Thu 26, 15:45 - 16:45Busting low mood behaviour: one step at a time
  • students
Fri 27, 13:00 - 13:45Mindfulness Skills
  • staff
  • students

Search settings

Date range
Affiliation (or)
  • Student events
  • Staff events
Tag filter (and)
  • Wellbeing
  • Courses
  • Workshops
  • Counsellor-referral
  • Self-referral
  • Drop-in
  • Learning Commons