Counselling Service


Upcoming counselling events

Events taking place from Today to Sun 24 Mar 2019

date and timetitlespaces
Jan 2019
Today, 10:00 - 10:30Calm your brain and have a croissant
  • students
Today, 10:30 - 11:00Calm your brain and have a croissant
  • students
Tomorrow, 10:00 - 10:30Calm your brain and have a croissant
  • students
Tomorrow, 10:30 - 11:00Calm your brain and have a croissant
  • students
Fri 25, 10:00 - 10:30Calm your brain and have a croissant
  • students
Fri 25, 10:30 - 11:00Calm your brain and have a croissant
  • students
Fri 25, 17:30 - 19:00Yoga for self-care
  • staff
  • students
Mon 28, 13:00 - 14:30Managing Procrastination
  • students
Mon 28, 13:00 - Mon 18 Feb 2019, 14:00Actively Managing Your Mood 1
  • staff
Mon 28, 14:15 - 15:45Sleep on it
  • students
Mon 28, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Mon 28, 17:15 - Tue 2 Apr 2019, 19:15Getting Started:Mindfulness for Mental Wellbeing/Mindfulness for Mental Wellbeing
  • staff
Tue 29, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 29, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 29, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 30, 12:00 - Wed 27 Mar 2019, 14:00Improving self-esteem 1 (CBT)
  • full
Wed 30, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 31, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 31, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 31, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Feb 2019
Fri 1, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 1, 13:00 - 14:30Developing Resilience for Student Life
  • students
Fri 1, 14:15 - Fri 1 Mar 2019, 16:15Improving low Mood with CBT 1
  • students
Fri 1, 17:30 - 19:00Yoga for self-care
  • staff
  • students
Mon 4, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 4, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 5, 12:00 - 13:30Managing Anxiety 2: Mind
  • full
Tue 5, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 5, 13:00 - 14:30Finding Motivation
  • students
Tue 5, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 6, 14:15 - Wed 27, 16:45Getting Started: Depression/Managing Low Mood Wednesday Group 1
  • students
Wed 6, 16:00 - Wed 13 Mar 2019, 18:00Getting Started: Understanding Eating Distress/Coping with Eating Distress
  • students
Wed 6, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 7, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 7, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 8, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 8, 17:30 - 19:00Yoga for self-care
  • staff
  • students
Mon 11, 13:00 - 14:30Managing Procrastination
  • students
Mon 11, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 12, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 12, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 12, 13:00 - 14:30Making the most of your mind: how to revise and study more effectively
  • students
Tue 12, 14:15 - Tue 5 Mar 2019, 16:15Improving self-esteem 2 (CBT)
  • students
Tue 12, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 13, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 14, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 14, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 14, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Thu 14, 14:15 - Mon 11 Mar 2019, 16:30Getting Started: Depression/Managing Low Mood Thursday Group
  • students
Fri 15, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 15, 13:00 - 14:30Finding Your Voice
  • students
Fri 15, 15:30 - 17:00Self-help for Social Anxiety
  • students
Fri 15, 17:30 - 19:00Yoga for self-care
  • staff
  • students
Mon 18, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 18, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Mon 18, 17:30 - Mon 25 Mar 2019, 19:00Mindfulness for Mental Wellbeing
  • full
Tue 19, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 19, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 19, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 20, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 21, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 21, 13:00 - 14:30Developing Skills in Assertiveness
  • students
Thu 21, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 22, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 22, 17:30 - 19:00Yoga for self-care
  • staff
  • students
Mon 25, 13:00 - 14:30Managing Procrastination
  • students
Mon 25, 13:00 - Mon 18 Mar 2019, 14:00Actively Managing Your Mood 2
  • staff
Mon 25, 14:15 - 15:45Sleep on it
  • students
Mon 25, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 26, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 26, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 26, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 27, 13:15 - Wed 20 Mar 2019, 14:45Bereavement group
  • students
Wed 27, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 28, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 28, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 28, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Thu 28, 14:15 - Thu 28 Mar 2019, 16:15Getting Started: Managing Social Anxiety Introduction & Group (CBT)
  • students
Mar 2019
Fri 1, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 1, 13:00 - 14:30Managing Your Relationship with Your Academic Supervisor
  • students
Fri 1, 17:30 - 19:00Yoga for self-care
  • staff
  • students
Mon 4, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 4, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 5, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 5, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 5, 13:00 - 14:30Making the most of your mind: how to revise and study more effectively
  • students
Tue 5, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 6, 12:00 - Wed 3 Apr 2019, 14:00Improving self-esteem 3 (CBT)
  • students
Wed 6, 14:15 - Wed 27, 16:45Getting Started: Depression/Managing Low Mood Wednesday Group 2
  • students
Wed 6, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 7, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 7, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 8, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 8, 13:00 - 14:30Making New Choices
  • students
Fri 8, 14:15 - Fri 5 Apr 2019, 16:15Improving low Mood with CBT 2
  • students
Fri 8, 17:30 - 19:00Yoga for self-care
  • staff
  • students
Mon 11, 13:00 - 14:30Managing Procrastination
  • students
Mon 11, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 12, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 12, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 12, 13:00 - 14:30Finding Motivation
  • students
Tue 12, 14:15 - Tue 2 Apr 2019, 16:15Overcoming Worry (CBT)
  • students
Tue 12, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 13, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 14, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 14, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 14, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 15, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 15, 15:00 - 16:00Building your confidence: one step at a time
  • students
Fri 15, 15:30 - 17:00Self-help for Social Anxiety
  • students
Fri 15, 17:30 - 19:00Yoga for self-care
  • staff
  • students
Mon 18, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 18, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 19, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 19, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 19, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 20, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 21, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 21, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Thu 21, 14:15 - 16:15Breaking Patterns of Depression: A compassionate mind approach
  • students
Fri 22, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 22, 17:30 - 19:00Yoga for self-care
  • staff
  • students

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