Counselling Service


Upcoming counselling events

Events taking place from Today to Sat 19 Jan 2019

date and timetitlespaces
Nov 2018
Today, 12:00 - 13:00Managing Challenging Interactions
  • staff
Today, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • full
Today, 13:00 - 14:00Learning how to relax
  • staff
  • students
Today, 13:00 - 14:30Finding Motivation
  • students
Today, 14:15 - Tue 11 Dec 2018, 16:15Overcoming Worry (CBT)
  • students
Today, 16:15 - 17:00Mindfulness for Concentration
  • students
Tomorrow, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 22, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 22, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 22, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Thu 22, 15:15 - 16:45Developing Skills in Assertiveness
  • staff
Fri 23, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 23, 13:00 - 14:30Effective Communication
  • students
Mon 26, 13:00 - 14:30Managing Procrastination
  • students
Mon 26, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 27, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Tue 27, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 27, 13:00 - 14:00Get prepared top tips for managing exam stress
  • students
Tue 27, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 28, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 29, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 29, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 30, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Fri 30, 15:30 - 17:00Self-help for Social Anxiety
  • students
Dec 2018
Mon 3, 13:00 - 14:30Reducing the stress of perfectionism
  • students
Mon 3, 14:15 - 15:45Sleep on it
  • students
Mon 3, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 4, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 4, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 4, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 5, 16:00 - 18:00Getting Started: Coping with Eating Distress
  • students
Wed 5, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 6, 12:00 - 13:30Challenging unhelpful thinking habits
  • students
Thu 6, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 6, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Thu 6, 14:15 - 16:15Breaking Patterns of Depression: A compassionate mind approach
  • students
Fri 7, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Mon 10, 13:00 - 14:30Managing Procrastination
  • students
Mon 10, 16:00 - 17:00Mindfulness Meditation
  • staff
  • students
Tue 11, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 11, 13:00 - 14:00Learning how to relax
  • staff
  • students
Tue 11, 16:15 - 17:00Mindfulness for Concentration
  • students
Wed 12, 17:00 - 18:00Mindfulness Meditation
  • staff
  • students
Thu 13, 13:00 - 14:00Mindfulness Meditation
  • staff
  • students
Thu 13, 13:30 - 15:005 minute meditation with biofeedback MUSE headbands
  • staff
  • students
Fri 14, 13:00 - 14:00Mindfulness Skills
  • staff
  • students
Mon 17, 14:15 - 16:15Breaking Patterns of Depression: A compassionate mind approach (CBT)
  • staff
Wed 19, 09:30 - 12:30Life Line
  • staff
Jan 2019
Tue 8, 13:30 - 15:00Managing Academic Stress
  • students
Mon 14, 10:00 - 10:30Calm your brain and have a croissant
  • students
Mon 14, 10:30 - 11:00Calm your brain and have a croissant
  • students
Tue 15, 10:00 - 10:30Calm your brain and have a croissant
  • students
Tue 15, 10:30 - 11:00Calm your brain and have a croissant
  • students
Tue 15, 12:00 - 13:00Managing Challenging Interactions
  • staff
Tue 15, 13:30 - 15:00Managing Academic Stress
  • students
Wed 16, 09:30 - 12:30Life Line
  • staff
Wed 16, 10:00 - 10:30Calm your brain and have a croissant
  • students
Wed 16, 10:30 - 11:00Calm your brain and have a croissant
  • students
Thu 17, 10:00 - 10:30Calm your brain and have a croissant
  • students
Thu 17, 10:30 - 11:00Calm your brain and have a croissant
  • students
Thu 17, 13:30 - 15:00Challenging unhelpful thinking habits
  • students
Fri 18, 10:00 - 10:30Calm your brain and have a croissant
  • students
Fri 18, 10:30 - 11:00Calm your brain and have a croissant
  • students
Fri 18, 17:30 - 19:00Yoga for self-care
  • staff
  • students

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