| Jan 2019 |
|---|
| Today, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Today, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Tomorrow, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Tomorrow, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Fri 25, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Fri 25, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Fri 25, 17:30 - 19:00 | Yoga for self-care | |
| Mon 28, 13:00 - 14:30 | Managing Procrastination | |
| Mon 28, 13:00 - Mon 18 Feb 2019, 14:00 | Actively Managing Your Mood 1 | |
| Mon 28, 14:15 - 15:45 | Sleep on it | |
| Mon 28, 16:00 - 17:00 | Mindfulness Meditation | |
| Mon 28, 17:15 - Tue 2 Apr 2019, 19:15 | Getting Started:Mindfulness for Mental Wellbeing/Mindfulness for Mental Wellbeing | |
| Tue 29, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 29, 13:00 - 14:00 | Learning how to relax | |
| Tue 29, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 30, 12:00 - Wed 27 Mar 2019, 14:00 | Improving self-esteem 1 (CBT) | |
| Wed 30, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 31, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 31, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 31, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Feb 2019 |
|---|
| Fri 1, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 1, 13:00 - 14:30 | Developing Resilience for Student Life | |
| Fri 1, 14:15 - Fri 1 Mar 2019, 16:15 | Improving low Mood with CBT 1 | |
| Fri 1, 17:30 - 19:00 | Yoga for self-care | |
| Mon 4, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 4, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 5, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Tue 5, 13:00 - 14:00 | Learning how to relax | |
| Tue 5, 13:00 - 14:30 | Finding Motivation | |
| Tue 5, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 6, 14:15 - Wed 27, 16:45 | Getting Started: Depression/Managing Low Mood Wednesday Group 1 | |
| Wed 6, 16:00 - Wed 13 Mar 2019, 18:00 | Getting Started: Understanding Eating Distress/Coping with Eating Distress | |
| Wed 6, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 7, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 7, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 8, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 8, 17:30 - 19:00 | Yoga for self-care | |
| Mon 11, 13:00 - 14:30 | Managing Procrastination | |
| Mon 11, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 12, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 12, 13:00 - 14:00 | Learning how to relax | |
| Tue 12, 13:00 - 14:30 | Making the most of your mind: how to revise and study more effectively | |
| Tue 12, 14:15 - Tue 5 Mar 2019, 16:15 | Improving self-esteem 2 (CBT) | |
| Tue 12, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 13, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 14, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 14, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 14, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Thu 14, 14:15 - Mon 11 Mar 2019, 16:30 | Getting Started: Depression/Managing Low Mood Thursday Group | |
| Fri 15, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 15, 13:00 - 14:30 | Finding Your Voice | |
| Fri 15, 15:30 - 17:00 | Self-help for Social Anxiety | |
| Fri 15, 17:30 - 19:00 | Yoga for self-care | |
| Mon 18, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 18, 16:00 - 17:00 | Mindfulness Meditation | |
| Mon 18, 17:30 - Mon 25 Mar 2019, 19:00 | Mindfulness for Mental Wellbeing | |
| Tue 19, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 19, 13:00 - 14:00 | Learning how to relax | |
| Tue 19, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 20, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 21, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 21, 13:00 - 14:30 | Developing Skills in Assertiveness | |
| Thu 21, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 22, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 22, 17:30 - 19:00 | Yoga for self-care | |
| Mon 25, 13:00 - 14:30 | Managing Procrastination | |
| Mon 25, 13:00 - Mon 18 Mar 2019, 14:00 | Actively Managing Your Mood 2 | |
| Mon 25, 14:15 - 15:45 | Sleep on it | |
| Mon 25, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 26, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Tue 26, 13:00 - 14:00 | Learning how to relax | |
| Tue 26, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 27, 13:15 - Wed 20 Mar 2019, 14:45 | Bereavement group | |
| Wed 27, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 28, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 28, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 28, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Thu 28, 14:15 - Thu 28 Mar 2019, 16:15 | Getting Started: Managing Social Anxiety Introduction & Group (CBT) | |
| Mar 2019 |
|---|
| Fri 1, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 1, 13:00 - 14:30 | Managing Your Relationship with Your Academic Supervisor | |
| Fri 1, 17:30 - 19:00 | Yoga for self-care | |
| Mon 4, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 4, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 5, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 5, 13:00 - 14:00 | Learning how to relax | |
| Tue 5, 13:00 - 14:30 | Making the most of your mind: how to revise and study more effectively | |
| Tue 5, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 6, 12:00 - Wed 3 Apr 2019, 14:00 | Improving self-esteem 3 (CBT) | |
| Wed 6, 14:15 - Wed 27, 16:45 | Getting Started: Depression/Managing Low Mood Wednesday Group 2 | |
| Wed 6, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 7, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 7, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 8, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 8, 13:00 - 14:30 | Making New Choices | |
| Fri 8, 14:15 - Fri 5 Apr 2019, 16:15 | Improving low Mood with CBT 2 | |
| Fri 8, 17:30 - 19:00 | Yoga for self-care | |
| Mon 11, 13:00 - 14:30 | Managing Procrastination | |
| Mon 11, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 12, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 12, 13:00 - 14:00 | Learning how to relax | |
| Tue 12, 13:00 - 14:30 | Finding Motivation | |
| Tue 12, 14:15 - Tue 2 Apr 2019, 16:15 | Overcoming Worry (CBT) | |
| Tue 12, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 13, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 14, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 14, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 14, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 15, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 15, 15:00 - 16:00 | Building your confidence: one step at a time | |
| Fri 15, 15:30 - 17:00 | Self-help for Social Anxiety | |
| Fri 15, 17:30 - 19:00 | Yoga for self-care | |
| Mon 18, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 18, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 19, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Tue 19, 13:00 - 14:00 | Learning how to relax | |
| Tue 19, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 20, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 21, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 21, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Thu 21, 14:15 - 16:15 | Breaking Patterns of Depression: A compassionate mind approach | |
| Fri 22, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 22, 17:30 - 19:00 | Yoga for self-care | |
