| Nov 2018 |
|---|
| Today, 12:00 - 13:00 | Managing Challenging Interactions | |
| Today, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Today, 13:00 - 14:00 | Learning how to relax | |
| Today, 13:00 - 14:30 | Finding Motivation | |
| Today, 14:15 - Tue 11 Dec 2018, 16:15 | Overcoming Worry (CBT) | |
| Today, 16:15 - 17:00 | Mindfulness for Concentration | |
| Tomorrow, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 22, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 22, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 22, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Thu 22, 15:15 - 16:45 | Developing Skills in Assertiveness | |
| Fri 23, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 23, 13:00 - 14:30 | Effective Communication | |
| Mon 26, 13:00 - 14:30 | Managing Procrastination | |
| Mon 26, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 27, 12:00 - 13:30 | Managing Anxiety 2: Mind | |
| Tue 27, 13:00 - 14:00 | Learning how to relax | |
| Tue 27, 13:00 - 14:00 | Get prepared top tips for managing exam stress | |
| Tue 27, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 28, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 29, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 29, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 30, 13:00 - 14:00 | Mindfulness Skills | |
| Fri 30, 15:30 - 17:00 | Self-help for Social Anxiety | |
| Dec 2018 |
|---|
| Mon 3, 13:00 - 14:30 | Reducing the stress of perfectionism | |
| Mon 3, 14:15 - 15:45 | Sleep on it | |
| Mon 3, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 4, 12:00 - 13:30 | Managing Anxiety 3: Behaviour | |
| Tue 4, 13:00 - 14:00 | Learning how to relax | |
| Tue 4, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 5, 16:00 - 18:00 | Getting Started: Coping with Eating Distress | |
| Wed 5, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 6, 12:00 - 13:30 | Challenging unhelpful thinking habits | |
| Thu 6, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 6, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Thu 6, 14:15 - 16:15 | Breaking Patterns of Depression: A compassionate mind approach | |
| Fri 7, 13:00 - 14:00 | Mindfulness Skills | |
| Mon 10, 13:00 - 14:30 | Managing Procrastination | |
| Mon 10, 16:00 - 17:00 | Mindfulness Meditation | |
| Tue 11, 12:00 - 13:30 | Managing Anxiety 1: Physical Symptoms | |
| Tue 11, 13:00 - 14:00 | Learning how to relax | |
| Tue 11, 16:15 - 17:00 | Mindfulness for Concentration | |
| Wed 12, 17:00 - 18:00 | Mindfulness Meditation | |
| Thu 13, 13:00 - 14:00 | Mindfulness Meditation | |
| Thu 13, 13:30 - 15:00 | 5 minute meditation with biofeedback MUSE headbands | |
| Fri 14, 13:00 - 14:00 | Mindfulness Skills | |
| Mon 17, 14:15 - 16:15 | Breaking Patterns of Depression: A compassionate mind approach (CBT) | |
| Wed 19, 09:30 - 12:30 | Life Line | |
| Jan 2019 |
|---|
| Tue 8, 13:30 - 15:00 | Managing Academic Stress | |
| Mon 14, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Mon 14, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Tue 15, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Tue 15, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Tue 15, 12:00 - 13:00 | Managing Challenging Interactions | |
| Tue 15, 13:30 - 15:00 | Managing Academic Stress | |
| Wed 16, 09:30 - 12:30 | Life Line | |
| Wed 16, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Wed 16, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Thu 17, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Thu 17, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Thu 17, 13:30 - 15:00 | Challenging unhelpful thinking habits | |
| Fri 18, 10:00 - 10:30 | Calm your brain and have a croissant | |
| Fri 18, 10:30 - 11:00 | Calm your brain and have a croissant | |
| Fri 18, 17:30 - 19:00 | Yoga for self-care | |
