| date and time | title | spaces |
|---|---|---|
| Oct 2020 | ||
| Tomorrow, 13:00 - 14:00 | Coping with the Covid19 Challenge. |
|
| Mon 5, 13:00 - 14:00 | Reducing the Stress of Perfectionism |
|
| Mon 5, 13:00 - Mon 2 Nov 2020, 14:00 | Actively Managing Your Mood 1 |
|
| Mon 5, 16:00 - 16:45 | Mindfulness Meditation |
|
| Tue 6, 11:00 - 12:00 | Managing Anxiety |
|
| Tue 6, 13:00 - 13:45 | Learning how to relax |
|
| Tue 6, 16:15 - 17:00 | Mindfulness for Concentration. |
|
| Wed 7, 17:00 - 17:45 | Mindfulness Meditation |
|
| Thu 8, 12:00 - 13:00 | Challenging unhelpful thinking habits |
|
| Thu 8, 13:00 - 13:45 | Mindfulness Meditation |
|
| Thu 8, 15:45 - 16:45 | Busting low mood behaviour: one step at a time |
|
| Fri 9, 09:00 - 10:00 | Managing Acute and Ongoing Stress |
|
| Fri 9, 13:00 - 13:45 | Mindfulness Skills |
|
| Fri 9, 14:15 - Fri 6 Nov 2020, 16:15 | Improving low mood with CBT 1 |
|
| Mon 12, 13:00 - 14:00 | Managing Procrastination |
|
| Mon 12, 16:00 - 16:45 | Mindfulness Meditation |
|
| Tue 13, 11:00 - 12:00 | Managing Anxiety |
|
| Tue 13, 13:00 - 13:45 | Learning how to relax |
|
| Tue 13, 13:00 - 14:00 | Finding Motivation |
|
| Tue 13, 16:15 - 17:00 | Mindfulness for Concentration. |
|
| Wed 14, 12:00 - 13:00 | Understanding low self-esteem part 1: how it develops |
|
| Wed 14, 17:00 - 17:45 | Mindfulness Meditation |
|
| Thu 15, 13:00 - 13:45 | Mindfulness Meditation |
|
| Thu 15, 13:00 - 14:00 | Coping with the Covid19 Challenge. |
|
| Thu 15, 15:45 - 16:45 | Busting low mood behaviour: one step at a time |
|
| Fri 16, 11:30 - 12:30 | Developing resilience in challenging times |
|
| Fri 16, 13:00 - 13:45 | Mindfulness Skills |
|
| Fri 16, 15:45 - 16:45 | Self-help for Social Anxiety |
|
| Mon 19, 13:00 - 14:00 | Reducing the Stress of Perfectionism |
|
| Mon 19, 16:00 - 16:45 | Mindfulness Meditation |
|
| Tue 20, 11:00 - 12:00 | Managing Anxiety |
|
| Tue 20, 13:00 - 13:45 | Learning how to relax |
|
| Tue 20, 13:00 - 14:00 | Making the most of your mind: how to revise and study more effectively |
|
| Tue 20, 16:15 - 17:00 | Mindfulness for Concentration. |
|
| Wed 21, 12:00 - 13:00 | Understanding low self-esteem part 2: how to improve it |
|
| Wed 21, 17:00 - 17:45 | Mindfulness Meditation |
|
| Thu 22, 12:00 - 13:00 | Challenging unhelpful thinking habits |
|
| Thu 22, 13:00 - 13:45 | Mindfulness Meditation |
|
| Fri 23, 09:00 - 10:00 | Managing Acute and Ongoing Stress |
|
| Fri 23, 11:30 - 12:30 | Finding your voice |
|
| Fri 23, 13:00 - 13:45 | Mindfulness Skills |
|
| Mon 26, 13:00 - 14:00 | Managing Procrastination |
|
| Mon 26, 16:00 - 16:45 | Mindfulness Meditation |
|
| Tue 27, 11:00 - 12:00 | Managing Anxiety |
|
| Tue 27, 13:00 - 13:45 | Learning how to relax |
|
| Tue 27, 13:00 - 14:00 | Managing academic pressure |
|
| Tue 27, 16:15 - 17:00 | Mindfulness for Concentration. |
|
| Wed 28, 12:00 - 13:00 | Understanding low self-esteem part 1: how it develops |
|
| Wed 28, 14:00 - Wed 2 Dec 2020, 16:00 | Getting started: Help Yourself! Coping with eating distress |
|
| Wed 28, 17:00 - 17:45 | Mindfulness Meditation |
|
| Thu 29, 13:00 - 13:45 | Mindfulness Meditation |
|
| Thu 29, 13:00 - 14:00 | Coping with the Covid19 Challenge. |
|
| Thu 29, 15:45 - 16:45 | Busting low mood behaviour: one step at a time |
|
| Fri 30, 13:00 - 13:45 | Mindfulness Skills |
|
| Fri 30, 15:45 - 16:45 | Self-help for Social Anxiety |
|
| Nov 2020 | ||
| Mon 2, 13:00 - 14:00 | Reducing the Stress of Perfectionism |
|
| Mon 2, 16:00 - 16:45 | Mindfulness Meditation |
|
| Tue 3, 11:00 - 12:00 | Managing Anxiety |
|
| Tue 3, 13:00 - 13:45 | Learning how to relax |
|
| Tue 3, 16:15 - 17:00 | Mindfulness for Concentration. |
|
| Wed 4, 12:00 - 13:00 | Understanding low self-esteem part 2: how to improve it |
|
| Wed 4, 13:15 - Wed 25, 14:15 | Bereavement group |
|
| Wed 4, 17:00 - 17:45 | Mindfulness Meditation |
|
| Thu 5, 12:00 - 13:00 | Challenging unhelpful thinking habits |
|
| Thu 5, 13:00 - 13:45 | Mindfulness Meditation |
|
| Fri 6, 09:00 - 10:00 | Managing Acute and Ongoing Stress |
|
| Fri 6, 11:30 - 12:30 | Speaking out in groups |
|
| Fri 6, 13:00 - 13:45 | Mindfulness Skills |
|
| Mon 9, 13:00 - 14:00 | Managing Procrastination |
|
| Mon 9, 13:00 - Mon 7 Dec 2020, 14:00 | Actively Managing Your Mood 2 |
|
| Mon 9, 16:00 - 16:45 | Mindfulness Meditation |
|
| Tue 10, 11:00 - 12:00 | Managing Anxiety |
|
| Tue 10, 13:00 - 13:45 | Learning how to relax |
|
| Tue 10, 16:15 - 17:00 | Mindfulness for Concentration. |
|
| Wed 11, 12:00 - Wed 9 Dec 2020, 14:00 | Improving self-esteem (CBT) |
|
| Wed 11, 17:00 - 17:45 | Mindfulness Meditation |
|
| Thu 12, 13:00 - 13:45 | Mindfulness Meditation |
|
| Thu 12, 14:15 - 16:15 | A Compassionate Approach to Low Mood |
|
| Thu 12, 15:45 - 16:45 | Busting low mood behaviour: one step at a time |
|
| Fri 13, 13:00 - 13:45 | Mindfulness Skills |
|
| Fri 13, 14:15 - Fri 11 Dec 2020, 16:15 | Improving low mood with CBT 2 |
|
| Fri 13, 15:45 - 16:45 | Self-help for Social Anxiety |
|
| Mon 16, 13:00 - 14:00 | Reducing the Stress of Perfectionism |
|
| Mon 16, 16:00 - 16:45 | Mindfulness Meditation |
|
| Tue 17, 11:00 - 12:00 | Managing Anxiety |
|
| Tue 17, 13:00 - 13:45 | Learning how to relax |
|
| Tue 17, 13:00 - 14:00 | Making the most of your mind: how to revise and study more effectively |
|
| Tue 17, 14:15 - Tue 1 Dec 2020, 16:15 | Overcoming Worry (CBT) |
|
| Tue 17, 16:15 - 17:00 | Mindfulness for Concentration. |
|
| Wed 18, 17:00 - 17:45 | Mindfulness Meditation |
|
| Thu 19, 12:00 - 13:00 | Challenging unhelpful thinking habits |
|
| Thu 19, 13:00 - 13:45 | Mindfulness Meditation |
|
| Thu 19, 13:00 - 14:00 | Coping with the Covid19 Challenge. |
|
| Thu 19, 15:45 - 16:45 | Developing skills in assertiveness |
|
| Fri 20, 09:00 - 10:00 | Managing Acute and Ongoing Stress |
|
| Fri 20, 11:30 - 12:30 | Effective communication |
|
| Fri 20, 13:00 - 13:45 | Mindfulness Skills |
|
| Mon 23, 13:00 - 14:00 | Managing Procrastination |
|
| Mon 23, 16:00 - 16:45 | Mindfulness Meditation |
|
| Tue 24, 11:00 - 12:00 | Managing Anxiety |
|
| Tue 24, 13:00 - 13:45 | Learning how to relax |
|
| Tue 24, 13:00 - 14:00 | Get prepared: strategies for managing exam stress |
|
| Tue 24, 16:15 - 17:00 | Mindfulness for Concentration. |
|
| Wed 25, 17:00 - 17:45 | Mindfulness Meditation |
|
| Thu 26, 13:00 - 13:45 | Mindfulness Meditation |
|
| Thu 26, 14:15 - Thu 10 Dec 2020, 16:15 | Managing social anxiety (CBT) |
|
| Thu 26, 15:45 - 16:45 | Busting low mood behaviour: one step at a time |
|
| Fri 27, 13:00 - 13:45 | Mindfulness Skills |
|
Live online workshops will be facilitated by a member of the Counselling and Mental Health Service via the virtual meeting platform Zoom. Once you have booked your place, you will receive an email with the link to access the session.
To make it easier to facilitate groups of participants (which may be large) facilitators will mute your audio and video; you will be able to see the facilitator and ask any questions using the chat facility but you will not be able to communicate or see other participants. If for any reason you arrive in the session and find your video and audio active, please respect this and mute them so that the session can run more smoothly.
