Counselling and Mental Health Service

This session is a Zoom facilitated session. This workshop will close for booking at 8.30 am on the day of the session. The Zoom link will be sent out after the workshop is closed.

One-off workshop

This CBT informed psychoeducational workshop is a two part workshop for low self-esteem. It is likely to be suitable for you if you relate to some or most of the following:

Accepting and/or liking yourself can be difficult

Some of your life experiences have made it hard for you to appreciate and value yourself

You find it difficult to treat yourself with compassion and kindness

You have a tendency to be self-critical and self-blaming

You often experience anxiety and/or low mood as result of low self-esteem

You avoid situations/activities for fear of failure

Part 1 of understanding low self-esteem is designed to consider how life experiences and the meanings we give them contribute to low self-esteem. We will then identify patterns of thoughts, feelings and behaviour which can further reinforce our negative sense of self.

Part 2 of understanding low self-esteem is designed to provide you with some strategies for breaking out of cycles of thoughts, feelings and behaviour which reinforce low self esteem. These strategies are ones that you can incorporate into your day to day lives and which can support improved self-esteem over time.

This Zoom workshop will provide an opportunity for Q&A for those who wish to engage in the chat as directed by the facilitator. Audio and video functions will be disabled in the event of a large turnout for this workshop. If numbers are small, the use of the audio and video functions may be offered. Further Zoom etiquette will be sent with the meeting link.