Managing Anxiety 2: Mind
Event details
Session will begin promptly. Latecomers will be unable to participate.
Drop in
There is no need to book this session, however, if numbers have reached capacity, priority will be given to those who have signed up. Please expect to sign the register when you attend this session.
One-off workshop
Managing Anxiety 2 : Mind
Aim and objectives:
To develop an understanding of how our thoughts and beliefs influence our feelings and behaviours
To understand the nature of anxious thoughts
To learn strategies for managing anxious thoughts
This event is for students only
Tue 14 May 2024, 12:00 - 13:30
Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
Hosted by Counselling and Mental Health ServiceOne off workshop