Counselling and Mental Health Service

Session will begin promptly. Latecomers will be unable to participate.

Drop in

There is no need to book this session, however, if numbers have reached capacity, priority will be given to those who have signed up. Please expect to sign the register when you attend this session.

One-off workshop

Reach out for interpersonal support, insight and change. Reach in to develop resilience, self- support and grounding. These sessions will teach you a variety of ancient breath techniques which can help you calm, focus and soothe yourself. This roll-on, roll-off group will not involve discussing your issues, but aims to provide you with ways of accessing a calm inner landscape. With committed practice, this may then become a reliable internal space you can visit more easily and more often, thereby building resilience & autonomy, and improving decision-making.