Building your confidence: one step at a time

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Building your confidence one step at a time

This innovative workshop will help you to build your confidence using techniques from a ‘Solution Focussed’ approach.

Using relaxation, visualisation and your own written narrative you will be guided to build up a picture of the most confident version of yourself. Although it will be a group setting, all exercises are done individually and there is not a requirement to share your experience with the other group members.

https://solutionfocused.net/what-is-solution-focused-therapy/

https://www.telegraph.co.uk/men/active/10568898/Sports-visualisation-how-to-imagine-your-way-to-success.html

This event is for students only

  • Fri 15 Mar 2019, 15:00 - 16:00

    Resource Room, Ground Floor, Wellbeing Rooms, Simon Building
    Hosted by Counselling Service
    One off workshop