Upcoming counselling events
Events taking place from Today to Sun 31 May 2026
| date and time | title | spaces |
|---|---|---|
| Apr 2026 | ||
| Mon 20, 11:00 - Mon 27, 13:00 | Overcoming Worry (CBT) |
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| Mon 20, 13:00 - 14:00 | Get Prepared: Strategies for Managing Exam Stress |
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| Mon 20, 14:00 - 15:30 | ACT on Low Mood |
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| Tue 21, 10:00 - Tue 12 May 2026, 12:00 | Autism-Friendly Self-Care Skills |
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| Tue 21, 13:00 - Tue 12 May 2026, 15:00 | ADHD-Friendly Self-Care Skills |
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| Wed 22, 10:00 - Wed 13 May 2026, 12:00 | Understanding My Mood: Ways to Manage it Better |
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| Wed 22, 14:00 - Wed 13 May 2026, 16:00 | Understanding Trauma: Creating Safety and Connection |
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| Wed 22, 14:15 - Wed 13 May 2026, 16:15 | Emotional Regulation |
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| Thu 23, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 24, 09:30 - 10:30 | Managing Acute and Ongoing Stress |
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| Fri 24, 13:00 - 13:45 | Mindfulness Meditation |
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| Fri 24, 14:00 - Fri 15 May 2026, 16:00 | Understanding and Maintaining Positive Relationships |
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| Mon 27, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Tue 28, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety |
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| Tue 28, 14:15 - 16:15 | Introduction to Coping with Eating Distress |
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| Wed 29, 14:00 - 16:00 | Understanding low self-esteem : How it Develops & How to Improve It |
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| Thu 30, 14:00 - 15:00 | Urge Surfing |
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| May 2026 | ||
| Fri 1, 13:00 - 13:45 | Mindfulness Meditation |
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| Tue 5, 12:00 - 13:30 | Managing Anxiety session 2: Ways to manage anxiety |
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| Fri 8, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 11, 12:00 - 13:00 | Breathwork for Resilience and Self-Support |
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| Mon 11, 14:00 - 15:30 | ACT on Low Mood |
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| Wed 13, 14:00 - 16:00 | Understanding and Managing Intrusive Thoughts |
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| Thu 14, 15:00 - 16:30 | Challenging Unhelpful Thinking Habits |
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| Fri 15, 13:00 - 13:45 | Mindfulness Meditation |
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| Mon 18, 14:30 - 16:00 | ACT on Postgraduate Issues |
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| Fri 22, 13:00 - 13:45 | Mindfulness Meditation |
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| Tue 26, 12:00 - 13:30 | Managing Anxiety session 1: Understanding the causes and impact of anxiety |
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| Fri 29, 13:00 - 13:45 | Mindfulness Meditation |
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