Upcoming counselling events

Events taking place from Today to Tue 18 Jun 2024

date and timetitlespaces
Apr 2024
Today, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 22, 13:00 - 14:00Get Prepared: Strategies for Managing Exam Stress
  • students
Mon 22, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 23, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 23, 16:15 - 17:00Mindfulness Workshop
  • students
Thu 25, 12:00 - 13:30Developing Skills in Assertiveness
  • students
Thu 25, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 26, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 26, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 26, 14:30 - 16:00Self-Help for Social Anxiety
  • students
Mon 29, 12:00 - 13:00Breathwork for Resilience and Self-Support
  • students
Tue 30, 12:00 - 13:00Understanding low self-esteem part 1: How it Develops
  • students
Tue 30, 12:00 - 13:30Managing Anxiety: Overview
  • students
May 2024
Fri 3, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Tue 7, 12:00 - 13:00Understanding low self-esteem part 2: How to Improve it
  • students
Tue 7, 12:00 - 13:30Managing Anxiety 1: Physical Symptoms
  • students
Tue 7, 16:15 - 17:00Mindfulness Workshop
  • students
Thu 9, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 10, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 13, 12:00 - 13:00Breathwork for Resilience and Self-Support
  • students
Tue 14, 12:00 - 13:30Managing Anxiety 2: Mind
  • students
Fri 17, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Mon 20, 12:00 - 13:00Breathwork for Resilience and Self-Support
  • students
Mon 20, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 21, 12:00 - 13:30Managing Anxiety 3: Behaviour
  • students
Tue 21, 16:15 - 17:00Mindfulness Workshop
  • students
Thu 23, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 24, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Tue 28, 12:00 - 13:30Managing Anxiety: Overview
  • students
Fri 31, 09:30 - 10:30Managing Acute and Ongoing Stress
  • staff
  • students
Fri 31, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Jun 2024
Mon 3, 14:30 - 16:00Busting Low Mood Behaviour: One Step at a Time
  • students
Tue 4, 10:30 - 12:30Understanding low self-esteem parts 1 and 2: How it Develops & How to Improve It
  • students
Tue 4, 16:15 - 17:00Mindfulness Workshop
  • students
Thu 6, 12:00 - 13:30A Compassionate Approach to Low Mood
  • staff
Thu 6, 15:00 - 16:30Challenging Unhelpful Thinking Habits
  • students
Fri 7, 13:00 - 13:45Mindfulness Meditation
  • staff
  • students
Fri 7, 13:00 - 14:30Managing the Demands of Postgraduate Study and Work
  • students