Mental Health Support Team

Entry to this group is via Practitioner-Referral Only (PRO)

This is a 3 week CBT course and attendance at each session is required.

This course is likely to be suitable for you if over the last six months or more and on an ongoing basis you to experience some or most of the following:

Feeling nervous, anxious, on edge

Unable to stop or control worrying

Worrying too much about different things

Difficulty concentrating / mind going blank

Easily annoyed / irritable

Trouble relaxing and / or muscle tension

Sleep disturbance

Easily tired and fatigued

This course will be facilitated by a CBT practitioner. It will be a closed group, meaning that anybody who does not attend the first session will be unable to attend subsequent sessions. We will be using a range of mediums to help us, including power point, small group exercises and some larger group feedback. You will develop your own personal understanding of how your worry operates and what processes maintain it. You will be invited to engage in a range of evidence based CBT exercises and strategies, including between sessions, designed to help you worry less over time.

After completion of this group, you will have the option of attending our peer-led Support MOG ( Moving on Group) that meets during term-term, here at the service.