Overcoming Worry Part 1

Event details

This session will take place in Wellbeing Rooms, 1.63 Large Group Room, Simon Building.

First of a two-part workshop.

This is the first session of a two-part CBT informed psychoeducational workshop focusing on strategies to help manage the impact of worry. It is likely to be suitable for you if you relate to some or most of the following:

• Feeling nervous, anxious, on edge

• Unable to stop or control worrying

• Worrying too much about different thing

• Difficulty concentrating / mind going blank

• Easily annoyed / irritable

• Trouble relaxing and / or muscle tension

• Sleep disturbance

• Easily tired and fatigued

Part 1 of Overcoming Worry is designed to help you make sense of the worries you experience and to gain a better understanding of how they are maintained. We will then identify patterns of thoughts, feelings and behaviours that underpin our experience of worry and start to explore strategies to help break the cycle of anxiety.

We will be using a range of mediums throughout the workshop, including power point, small group exercises and some larger group feedback. You will develop your own personal understanding of how your worry operates and what processes maintain it. You will be invited to engage in a range of evidence-based CBT exercises and strategies, designed to help you worry less over time. Although you will benefit from attending parts 1 & 2 of the workshop, it is not mandatory.

This event is for staff only
  • Wed 31 Jul 2024, 13:00 - 14:30

    Wellbeing Rooms, 1.63, First Floor, Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    Two-part workshop