Improving Low Mood with CBT 1

Event details

Entry to this group is via Practitioner referral only.

This is a 5 week course. Please note that there is no group on the 28th October; the group will finish on the 4th November.

This group is focused on managing symptoms of low mood by increasing our understanding on how our thoughts, feelings and behaviours are interlinked.

If you can relate to any of the following symptoms, speak to your counsellor as you may be eligible for the group programme:

Low mood lasting two weeks or more

Not getting any enjoyment out of life

Feeling hopeless

Feeling tired or lacking energy

Not being able to concentrate on everyday things like reading the paper or watching television

Comfort eating or losing your appetite

Sleeping more than usual or being unable to sleep

Having suicidal thoughts or thoughts about harming yourself.

The group will provide opportunity to learn and practice CBT strategies and techniques to improve confidence in managing symptoms of low mood.

This event is for students only

  • Fri 30 Sep 2022, 14:15 - 16:15

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    Session 1

  • Fri 7 Oct 2022, 14:15 - 16:15

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    Session 2

  • Fri 14 Oct 2022, 14:15 - 16:15

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    Session 3

  • Fri 21 Oct 2022, 14:15 - 16:15

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    Session 4

  • Fri 4 Nov 2022, 14:15 - 16:15

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    Session 5