Understanding My Mood: Ways to Manage it Better 2
Event details
Entry to this group is via Practitioner referral only.
This is a 5 week course. Attendance at the first session is required in order to continue with the remainder of the group.
This supportive group can help you to recognise how unhelpful patterns on managing your mood has been established and explore better ways to manage it better.
We will also look at manageable changes that you can make and learn ways of easing the symptoms of mood problems and preventing them from becoming unmanageable.
This event is for students only
Wed 9 Nov 2022, 14:30 - 16:30
Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
Hosted by Counselling and Mental Health ServiceSession 1Wed 16 Nov 2022, 14:30 - 16:30
Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
Hosted by Counselling and Mental Health ServiceSession 2Wed 23 Nov 2022, 14:30 - 16:30
Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
Hosted by Counselling and Mental Health ServiceSession 3Wed 30 Nov 2022, 14:30 - 16:30
Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
Hosted by Counselling and Mental Health ServiceSession 4Wed 7 Dec 2022, 14:30 - 16:30
Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
Hosted by Counselling and Mental Health ServiceSession 5