Counselling and Mental Health Service

This session is a Zoom facilitated session. Please be aware, you must register before 8.30 am on the day of the workshop, in order to ensure there is enough time for the link to be sent.

When we are distressed, it is difficult to think rationally and to decide how to help ourselves. We can become overwhelmed and sometimes resort to behaviour which seems helpful in that moment, but can cause other problems later on and in the long-term. This workshop is designed to reduce the negative impact of stress from recent and ongoing events by focusing on three specific emotional regulation techniques.

This Zoom workshop will provide an opportunity for Q&A for those who wish to engage in the chat as directed by the facilitator. Audio and video functions will be disabled in the event of a large turnout for this workshop. If numbers are small, the use of the audio and video functions may be offered. Further Zoom etiquette will be sent with the meeting link.