Busting Low Behaviour: One Step at a Time. Closed for registration

Event details

This session is a face to face session, taking place in Wellbeing Rooms, 1.63 Large Group Room, Simon Building. This event will adhere to any current social distancing guidelines set out by the government at the time. This may result in the event being held online. Social distancing guidelines for face to face events will be sent to participants nearer the time of the scheduled event. This event will close for registration at 12 noon on the day of the workshop. You will be unable to attend this face to face session unless you have booked online. We would advise that you take a Lateral Flow Test before you attend this session. You can pick a free test kit up from food outlets around the university or online.

One-off workshop

Are you experiencing symptoms of low mood such as tiredness, lethargy, loss of interest, loss of motivation and loss of pleasure? Have you noticed you are finding it hard to engage in certain activities, maybe avoiding work or keeping connected to others? Have you found that since COVID-19 you are experiencing low mood for the first time or your low mood has been exacerbated?

When we experience low mood it is not unusual for cycles of low mood to develop whereby the relationship between how we think, feel and behave can become problematic. These cycles are often understandable but they can prevent us from finding alternative healthier ways of being.

This workshop will be informed by Cognitive Behavioural Therapy. It will help you to gain a better understanding of low mood and what you can do to manage it, using a range of practical strategies and techniques.

This event is for students only
  • Mon 21 Feb 2022, 14:30 - 16:00

    Wellbeing Rooms, First Floor, 1.63 Large Group Room, Simon Building
    Hosted by Counselling and Mental Health Service
    One off workshop