Reducing the Stress of Perfectionism

Event details

To book or for further information, please follow the link below to the My Learning Essentials webpage. Please note that these workshops are advertised one month in advance:

http://www.library.manchester.ac.uk/using-the-library/students/training-and-skills-support/my-learning-essentials/

Perfectionism has a way of robbing us of that glow of achievement and ultimately making us miserable. Having high standards is good but not if they make everything in life so challenging that we are exhausted before we have even started!

If you find that you are never really satisfied with your achievements, spend a lot of time procrastinating rather than working and are increasingly self-critical, then this could be the workshop for you.

You will learn:

About the psychology of the perfectionist

how perfectionism becomes self-defeating.

ways of challenging the rigid perfectionist mindset

This event is for students only
  • Tue 15 Feb 2022, 13:00 - 14:30

    Zoom
    Hosted by Counselling and Mental Health Service
    One-off workshop