Managing Anxiety 2: Mind

Event details

This session is a Zoom facilitated session for students. Please be aware, you must register before 9 am on the day of the workshop, in order to ensure there is enough time for the link to be sent.

Managing Anxiety 2 : Mind

Aim and objectives:

To develop an understanding of how our thoughts and beliefs influence our feelings and behaviours

To understand the nature of anxious thoughts

To learn strategies for managing anxious thoughts

This Zoom workshop will provide an opportunity for Q&A for those who wish to engage in the chat as directed by the facilitator. Audio and video functions will be disabled in the event of a large turnout for this workshop. If numbers are small, the use of the audio and video functions may be offered. Further Zoom etiquette will be sent with the meeting link.

This event is for students only
  • Tue 19 Oct 2021, 11:00 - 12:30

    Zoom
    Hosted by Counselling and Mental Health Service
    One-off workshop