Counselling and Mental Health Service

Almost everyone feels nervous when deadlines approach. Worrying thoughts and the feeling of being overwhelmed at times are probably familiar to most of us. In fact, a certain amount of nervous tension helps us perform to the best of our ability, producing a rush of stress hormones that makes us alert and focused.

However, too much anxiety can block thoughts, create a negative frame of mind, and lead to panic, procrastination, avoidance and poor performance.

These one-off workshops give practical suggestions about how to manage anxiety and will include some simple relaxation techniques to help you stay calm under pressure.

To book or for further information, please follow the link below to the My Learning Essentials webpage. Please note that these workshops are advertised one month in advance:

http://www.library.manchester.ac.uk/using-the-library/students/training-and-skills-support/my-learning-essentials/