Counselling and Mental Health Service

These workshops for staff and students run each term.

This session is a Zoom facilitated session. Please be aware, you must register before 9 am on the day of the workshop, in order to ensure there is enough time for the link to be sent.

One-off workshop

This class is a mixture of practices to relax body and mind, including techniques to physically relax as well as mindfulness practice and guided visualisations.

This Zoom workshop will provide an opportunity for Q&A for those who wish to engage in the chat as directed by the facilitator. Audio and video functions will be disabled in the event of a large turnout for this workshop. If numbers are small, the use of the audio and video functions may be offered. Further Zoom etiquette will be sent with the meeting link.