Developing Skills in Assertiveness

Event details

This session is a Zoom facilitated session. Please be aware, sign-up to this workshop will close at 9 am on the day of the workshop. The link will only be sent after the closing time.

One-off workshop

Do you sometimes feel trapped in a limited range of responses to the demands of others?

Do you sometimes find it difficult to express yourself?

How do you handle criticism?

Are you your own biggest critic?

This workshop will look briefly at the different communication styles which contrast with an assertive style : passive, passive -aggressive, aggressive. We will then look at how an assertive style can allow us to be more effective communicators and help us to find a better balance in our relationships.

This Zoom workshop will provide an opportunity for Q&A for those who wish to engage in the chat as directed by the facilitator. Audio and video functions will be disabled in the event of a large turnout for this workshop. If numbers are small, the use of the audio and video functions may be offered. Further Zoom etiquette will be sent with the meeting link.

This event is for staff only
  • Tue 6 Jul 2021, 13:00 - 14:00

    Zoom
    Hosted by Counselling and Mental Health Service
    Workshop