Managing Anxiety 3: Behaviour

Event details

No booking required - just turn up

Aim and objectives of the workshop:

To understand the role of uncertainty in anxiety and how to manage this

To develop insight into how we can get stuck in cycles of fear and the role of avoidance in maintaining this

To learn how to use Graded Exposure Therapy to overcome our fears in a ways that feels manageable for us

This event is for students only
  • Tue 3 Mar 2020, 12:00 - 13:30

    Resource Room, Wellbeing Rooms, ground floor, Simon Building
    Hosted by Counselling Service
    Drop in: every 3 weeks